🥩

CKD Daily Limit Impact

Phosphorus

49%

Sodium

70%

Potassium

Based on CKD Stage 3-4 daily limits

🥩 Meat & Protein Avoid

Queso Cotija

Q: Is Queso Cotija safe for people with kidney disease?

Queso Cotija is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 486.0mg phosphorus, 1620.0mg sodium, and 117.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Queso Cotija?

A 100.0g serving of Queso Cotija contains 486mg of phosphorus, which is approximately 49% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Queso Cotija?

Per 100.0g serving, Queso Cotija provides 1620mg of sodium — about 70% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Queso Cotija?

Queso Cotija contains 117mg of potassium per 100.0g serving, equivalent to about 6% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

351 kcal

Protein

23.8 g

Carbs

2.7 g

Fat

27.2 g

Phosphorus Learn more →

486 mg

49% of 1,000mg daily CKD limit

Sodium Learn more →

1620 mg

70% of 2,300mg daily CKD limit

Potassium Learn more →

117 mg

6% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Queso Cotija contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 14134000)

Kidney-Friendly Alternatives

Looking for safer choices in Meat & Protein? Try these instead:

🥩

Safe

Vanilla Flavor Organic Non Dairy Protein Shake, Vanilla

Rich Chocolate Flavor Shake, Rich Chocolate

Fat Free Lite Yogurt, Light, Strawberry

Phosphorus88 mg

Sodium50 mg

Potassium159 mg

Frequently Asked Questions

Is Queso Cotija safe for people with kidney disease?

Queso Cotija is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 486.0mg phosphorus, 1620.0mg sodium, and 117.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Queso Cotija?

A 100.0g serving of Queso Cotija contains 486mg of phosphorus, which is approximately 49% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Queso Cotija?

Per 100.0g serving, Queso Cotija provides 1620mg of sodium — about 70% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Queso Cotija?

Queso Cotija contains 117mg of potassium per 100.0g serving, equivalent to about 6% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Queso Cotija?

Dialysis patients have stricter mineral limits. Given Queso Cotija is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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