CKD 每日限值占比

Phosphorus

49%

Sodium

70%

Potassium

基于 CKD 3–4 期每日限值

🥩 肉类与蛋白质 Avoid

Queso Cotija

Q: Is Queso Cotija safe for people with kidney disease?

Queso Cotija is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 486.0mg phosphorus, 1620.0mg sodium, and 117.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Queso Cotija?

A 100.0g serving of Queso Cotija contains 486mg of phosphorus, which is approximately 49% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Queso Cotija?

Per 100.0g serving, Queso Cotija provides 1620mg of sodium — about 70% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Queso Cotija?

Queso Cotija contains 117mg of potassium per 100.0g serving, equivalent to about 6% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

每 100gram 份的营养成分与 CKD 安全等级

分量 100.0 gram

5gram ← 拖动调整 → 500gram

热量

351 kcal

蛋白质

23.8 g

碳水化合物

2.7 g

脂肪

27.2 g

磷了解更多 →

486 mg

占每日 1,000毫克 CKD 限值的 49%

钠了解更多 →

1620 mg

占每日 2,300毫克 CKD 限值的 70%

钾了解更多 →

117 mg

占每日 2,000毫克 CKD 限值的 6%

结论:对 CKD 而言避免

Queso Cotija 的含量显著超过 CKD 友好阈值。请避免常规食用。若必须食用(例如特殊场合),请将分量控制到极小,并相应调整当日其他饮食。

请务必咨询您的肾科医生或注册营养师 — 不同 CKD 阶段与化验值因人而异。

来源与备注

USDA FNDDS (foodCode: 14134000)

肾友替代品

在 肉类与蛋白质 中寻找更安全的选择?可以试试这些:

Safe

2% Reduced Fat Lactose Free Ultra Filtered Milk

Low Fat Milk Plain Yogurt

Vanilla Vanilla Plant Protein Nutritional Shake

Protein 10 G Nutritional Shakes

Phosphorus127 mg

Sodium63 mg

Potassium194 mg

常见问题

Is Queso Cotija safe for people with kidney disease?

Queso Cotija is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 486.0mg phosphorus, 1620.0mg sodium, and 117.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Queso Cotija?

A 100.0g serving of Queso Cotija contains 486mg of phosphorus, which is approximately 49% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Queso Cotija?

Per 100.0g serving, Queso Cotija provides 1620mg of sodium — about 70% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Queso Cotija?

Queso Cotija contains 117mg of potassium per 100.0g serving, equivalent to about 6% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Queso Cotija?

Dialysis patients have stricter mineral limits. Given Queso Cotija is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.