Real Food For Real People Toasted Wheat Germ Wild Roots — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

100%

Sodium

Potassium

47%

Based on CKD Stage 3-4 daily limits

🍚 Grains & Starches Avoid

Real Food For Real People Toasted Wheat Germ Wild Roots

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

400 kcal

Protein

26.7 g

Carbs

53.3 g

Fat

10.0 g

Phosphorus Learn more →

1000 mg

100% of 1,000mg daily CKD limit

Sodium Learn more →

0 mg

0% of 2,300mg daily CKD limit

Potassium Learn more →

933 mg

47% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Real Food For Real People Toasted Wheat Germ Wild Roots contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 1882604) · Continental Mills, Inc.

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

Safe

Maple & Brown Sugar Maple & Brown Sugar Quick Cooking Hot Wheat Cereal

Home Recipe Pasta With Tomato-based Sauce And Meat

Chex Toasted Coconut Almond General Mills

Kellogg Special K Cereal Bars Blueberry .88oz

Phosphorus17 mg

Sodium115 mg

Potassium179 mg

Frequently Asked Questions

Is Real Food For Real People Toasted Wheat Germ Wild Roots safe for people with kidney disease?

Real Food For Real People Toasted Wheat Germ Wild Roots is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 1000.0mg phosphorus, 0.0mg sodium, and 933.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Real Food For Real People Toasted Wheat Germ Wild Roots?

A 100.0g serving of Real Food For Real People Toasted Wheat Germ Wild Roots contains 1000mg of phosphorus, which is approximately 100% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Real Food For Real People Toasted Wheat Germ Wild Roots?

Per 100.0g serving, Real Food For Real People Toasted Wheat Germ Wild Roots provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Real Food For Real People Toasted Wheat Germ Wild Roots?

Real Food For Real People Toasted Wheat Germ Wild Roots contains 933mg of potassium per 100.0g serving, equivalent to about 47% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Real Food For Real People Toasted Wheat Germ Wild Roots?

Dialysis patients have stricter mineral limits. Given Real Food For Real People Toasted Wheat Germ Wild Roots is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.