🍚

CKD Daily Limit Impact

Phosphorus

15%

Sodium

35%

Potassium

Based on CKD Stage 3-4 daily limits

🍚 Grains & Starches Avoid

Rice Chex

Q: Is Rice Chex safe for people with kidney disease?

Rice Chex is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 148.0mg phosphorus, 815.0mg sodium, and 185.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Rice Chex?

A 100.0g serving of Rice Chex contains 148mg of phosphorus, which is approximately 15% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Rice Chex?

Per 100.0g serving, Rice Chex provides 815mg of sodium — about 35% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Rice Chex?

Rice Chex contains 185mg of potassium per 100.0g serving, equivalent to about 9% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

370 kcal

Protein

7.4 g

Carbs

85.2 g

Fat

1.9 g

Phosphorus Learn more →

148 mg

15% of 1,000mg daily CKD limit

Sodium Learn more →

815 mg

35% of 2,300mg daily CKD limit

Potassium Learn more →

185 mg

9% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Rice Chex contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 1636326) · General Mills, Inc.

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

Oatmeal, Instant, Maple Flavored

Phosphorus80 mg

Sodium136 mg

Potassium95 mg

Frequently Asked Questions

Is Rice Chex safe for people with kidney disease?

Rice Chex is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 148.0mg phosphorus, 815.0mg sodium, and 185.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Rice Chex?

A 100.0g serving of Rice Chex contains 148mg of phosphorus, which is approximately 15% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Rice Chex?

Per 100.0g serving, Rice Chex provides 815mg of sodium — about 35% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Rice Chex?

Rice Chex contains 185mg of potassium per 100.0g serving, equivalent to about 9% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Rice Chex?

Dialysis patients have stricter mineral limits. Given Rice Chex is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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