Find any food.
Know if it's safe.

Limit

🍚 Grains & Starches

O's Plain Cereal

374 kcal · per 100g

Phosphorus 387mg

Sodium 506mg

Potassium 342mg

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Limit

🍚 Grains & Starches

Oat & Honey Oat & Honey Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola With Almonds

400 kcal · per 100g

Phosphorus 133mg

Sodium 500mg

Potassium 200mg

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Limit

🍚 Grains & Starches

Oat Bran Bagel

250 kcal · per 100g

Phosphorus 142mg

Sodium 439mg

Potassium 165mg

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Limit

🍚 Grains & Starches

Oat Bran Bread

299 kcal · per 100g

Phosphorus 140mg

Sodium 497mg

Potassium 158mg

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Safe

🍚 Grains & Starches

Oat Bran Cereal

46 kcal · per 100g

Phosphorus 129mg

Sodium 69mg

Potassium 100mg

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Limit

🍚 Grains & Starches

Oat Bran Muffin

270 kcal · per 100g

Phosphorus 376mg

Sodium 393mg

Potassium 507mg

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Avoid

🍚 Grains & Starches

Oat Bran Oat Bran Hot Cereal

350 kcal · per 100g

Phosphorus 625mg

Sodium 0mg

Potassium 600mg

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Limit

🍚 Grains & Starches

Oat Bran Ready-to-eat Cereal

403 kcal · per 100g

Phosphorus 324mg

Sodium 235mg

Potassium 287mg

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Limit

🍚 Grains & Starches

Oat Bran Toasted Bread

296 kcal · per 100g

Phosphorus 138mg

Sodium 491mg

Potassium 156mg

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Limit

🍚 Grains & Starches

Oat Bunches Cereal

392 kcal · per 100g

Phosphorus 129mg

Sodium 428mg

Potassium 141mg

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Limit

🍚 Grains & Starches

Oat Cereal

400 kcal · per 100g

Phosphorus 133mg

Sodium 533mg

Potassium 500mg

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Limit

🍚 Grains & Starches

Oat Cereal Crunchy Oat Squares

375 kcal · per 100g

Phosphorus 312mg

Sodium 438mg

Potassium 469mg

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Moderate

🍚 Grains & Starches

Oat Cluster Crunch Oat Cluster Crunch Blue-pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries

382 kcal · per 100g

Phosphorus 109mg

Sodium 400mg

Potassium 145mg

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Limit

🍚 Grains & Starches

Oat Crisps Oat Crisps Sweetened Multigrain Cereal

381 kcal · per 100g

Phosphorus 298mg

Sodium 548mg

Potassium 262mg

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Limit

🍚 Grains & Starches

Oat Crunch Cereal Original Publix

375 kcal · per 100g

Phosphorus 312mg

Sodium 438mg

Potassium 469mg

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Avoid

🍚 Grains & Starches

Oat Loops Toasted Oat Loops Cereal

390 kcal · per 100g

Phosphorus 195mg

Sodium 561mg

Potassium 610mg

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Limit

🍚 Grains & Starches

Oat Sprouted Oat O's

423 kcal · per 100g

Phosphorus 477mg

Sodium 269mg

Potassium 442mg

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Limit

🍚 Grains & Starches

Oat Squares Cereal

379 kcal · per 100g

Phosphorus 324mg

Sodium 388mg

Potassium 287mg

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Limit

🍚 Grains & Starches

Oat Squares Kroger

375 kcal · per 100g

Phosphorus 357mg

Sodium 339mg

Potassium 357mg

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Moderate

🍚 Grains & Starches

Oat Squares Oat Squares Crunchy Cereal

375 kcal · per 100g

Phosphorus 268mg

Sodium 339mg

Potassium 321mg

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Moderate

🍚 Grains & Starches

Oat Squares Oat Squares Crunchy Oat Cereal

375 kcal · per 100g

Phosphorus 268mg

Sodium 339mg

Potassium 321mg

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Limit

🍚 Grains & Starches

Oat Squares Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar

375 kcal · per 100g

Phosphorus 357mg

Sodium 339mg

Potassium 357mg

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Limit

🍚 Grains & Starches

Oat Squares Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar

375 kcal · per 100g

Phosphorus 357mg

Sodium 339mg

Potassium 357mg

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Limit

🍚 Grains & Starches

Oat Whole Grain Flour

0 kcal · per 100g

Phosphorus 371mg

Sodium 3mg

Potassium 373mg

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