Free database · USDA-verified

Food Database

13,827 foods with phosphorus, sodium & potassium values. Sortable, searchable, CKD-rated.

191 Safe 1,253 Moderate 2,235 Limit 448 Avoid

Filtered by: Limit 🍚 Grains & Starches Clear all

1–24 of 2,235 foods Clear filters ✕

100% Natural Minnesota Cultivated Wild Rice

🍚 Grains & Starches

100% Natural Minnesota Cultivated Wild Rice

378 kcal · per 100g

100% Whole Grain Big Biscuit Cereal

🍚 Grains & Starches

100% Whole Grain Big Biscuit Cereal

340 kcal · per 100g

100% Whole Grain Bread, 100% Whole Grain

🍚 Grains & Starches

100% Whole Grain Bread, 100% Whole Grain

292 kcal · per 100g

100% Whole Grain Elbows

🍚 Grains & Starches

100% Whole Grain Elbows

339 kcal · per 100g

100% Whole Grain Old Fashioned Oats

🍚 Grains & Starches

100% Whole Grain Old Fashioned Oats

350 kcal · per 100g

100% Whole Grain Organic Bread, 100% Whole Grain

🍚 Grains & Starches

100% Whole Grain Organic Bread, 100% Whole Grain

292 kcal · per 100g

100% Whole Grain Penne

🍚 Grains & Starches

100% Whole Grain Penne

339 kcal · per 100g

100% Whole Grain Quick Cooking Oats, 100% Whole Grain

🍚 Grains & Starches

100% Whole Grain Quick Cooking Oats, 100% Whole Grain

350 kcal · per 100g

100% Whole Grain Spaghetti

🍚 Grains & Starches

100% Whole Grain Spaghetti

339 kcal · per 100g

100% Whole Grain Spaghetti, Whole Wheat Macaroni Product

🍚 Grains & Starches

100% Whole Grain Spaghetti, Whole Wheat Macaroni Product

339 kcal · per 100g

100% Whole Grain Thin Spaghetti

🍚 Grains & Starches

100% Whole Grain Thin Spaghetti

339 kcal · per 100g

100% Whole Wheat Thin-Sliced Bread, 100% Whole Wheat

🍚 Grains & Starches

100% Whole Wheat Thin-Sliced Bread, 100% Whole Wheat

259 kcal · per 100g

123 Berry Lightly Sweetened Cereal, Berry

🍚 Grains & Starches

123 Berry Lightly Sweetened Cereal, Berry

368 kcal · per 100g

🍚 Grains & Starches

2 Spaghetti & 2 Aangel Hair Pasta, Whole Wheat Macaroni Product

339 kcal · per 100g

🍚 Grains & Starches

22 Grains & Seeds Organic Bread, 22 Grains & Seeds

292 kcal · per 100g

🍚 Grains & Starches

22 Grains & Seeds Organic Thin-Sliced Bread, 22 Grains & Seeds

296 kcal · per 100g

🍚 Grains & Starches

22 Grains & Seeds Thin-Sliced Bread, 22 Grains & Seeds

296 kcal · per 100g

Adobo, With Noodles

🍚 Grains & Starches

Adobo, With Noodles

172 kcal · per 100g

Adobo, With Rice

🍚 Grains & Starches

Adobo, With Rice

181 kcal · per 100g

🍚 Grains & Starches

Ahold, Instant Oatmeal, Cinnamon & Spice

372 kcal · per 100g

🍚 Grains & Starches

Ahold, Instant Oatmeal, Cranberry

400 kcal · per 100g

🍚 Grains & Starches

Ahold, Instant Oatmeal, Raisins & Spice

349 kcal · per 100g

🍚 Grains & Starches

Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut

516 kcal · per 100g

🍚 Grains & Starches

Almond Sprouted Flourless Flake Cereal, Almond

364 kcal · per 100g

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