Free database · USDA-verified

Food Database

13,827 foods with phosphorus, sodium & potassium values. Sortable, searchable, CKD-rated.

191 Safe 1,253 Moderate 2,235 Limit 448 Avoid

Filtered by: Moderate 🍚 Grains & Starches Clear all

1–24 of 1,253 foods Clear filters ✕

🍚 Grains & Starches

7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains

235 kcal · per 100g

🍚 Grains & Starches

7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains

21 kcal · per 100g

🍚 Grains & Starches

Almond Crunch Cereal, Almond Crunch

404 kcal · per 100g

🍚 Grains & Starches

Almond Gluten Free Bread, Almond

256 kcal · per 100g

🍚 Grains & Starches

Almond Sprouted Crunchy Cereal, Almond

351 kcal · per 100g

🍚 Grains & Starches

Almonds & Honey Oats & More Cereal, Almonds & Honey

395 kcal · per 100g

🍚 Grains & Starches

Ancient Whole Wheat Sprouted Bread, Ancient Whole Wheat

231 kcal · per 100g

Anisette Toast

🍚 Grains & Starches

Anisette Toast

373 kcal · per 100g

🍚 Grains & Starches

Apple & Cinnamon Toasted Oats, Apple & Cinnamon

400 kcal · per 100g

🍚 Grains & Starches

Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch

400 kcal · per 100g

🍚 Grains & Starches

Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey

356 kcal · per 100g

🍚 Grains & Starches

Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon

400 kcal · per 100g

🍚 Grains & Starches

Apple Cinnamon Toasted Oats Sweetened Cereal, Apple Cinnamon

400 kcal · per 100g

🍚 Grains & Starches

Apple Cinnamon Toasted Oats Sweetened Oat Cereal, Apple Cinnamon Toasted Oats

400 kcal · per 100g

🍚 Grains & Starches

Apple Cinnamon Toasted Oats Sweetened Toasted Oat Cereal, Apple Cinnamon Toasted Oats

400 kcal · per 100g

🍚 Grains & Starches

Apple Flavored Mini Pancakes, Apple

244 kcal · per 100g

🍚 Grains & Starches

Apple Walnut Flavor Multigrain Oatmeal With Sweet Diced Apples, Tart Cranberries And Chopped Walnuts, Apple Walnut

400 kcal · per 100g

🍚 Grains & Starches

Apple, Raisin & Walnut Granola Made With Organic Whole Grains, Raisins

417 kcal · per 100g

🍚 Grains & Starches

Apples & Cinnamon Lower Sugar Instant Oatmeal, Apples & Cinnamon

256 kcal · per 100g

🍚 Grains & Starches

Ardamom-Coconut Granola, Cardmom & Real Venilla

467 kcal · per 100g

Arepa Dominicana

🍚 Grains & Starches

Arepa Dominicana

267 kcal · per 100g

🍚 Grains & Starches

Arrabbiata Signature Marinara

51 kcal · per 100g

🍚 Grains & Starches

Arrowhead Mills, Organic Rice & Shine Hot Cereal

357 kcal · per 100g

🍚 Grains & Starches

Baby Toddler Bar

344 kcal · per 100g

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