Food Database

🍚

Moderate

🍚 Grains & Starches

Bread, Multigrain, Toasted

291 kcal · per 100g

Phos 251mg

Sod 396mg

Pot 253mg

Add

Moderate

🍚 Grains & Starches

Bread, Multigrain, With Raisins

268 kcal · per 100g

Phos 215mg

Sod 327mg

Pot 281mg

Add

🍚

Moderate

🍚 Grains & Starches

Bread, Nut

403 kcal · per 100g

Phos 143mg

Sod 336mg

Pot 152mg

Add

🍚

Moderate

🍚 Grains & Starches

Bread, Pumpkin

305 kcal · per 100g

Phos 108mg

Sod 285mg

Pot 153mg

Add

🍚

Moderate

🍚 Grains & Starches

Bread, Zucchini

306 kcal · per 100g

Phos 109mg

Sod 290mg

Pot 164mg

Add

Moderate

🥦 Vegetables

Breaded Prepared Heated In Oven Onion Rings

288 kcal · per 100g

Phos 75mg

Sod 374mg

Pot 135mg

Add

🍿

Moderate

🍿 Snacks

Breading Or Batter As Ingredient In Food

201 kcal · per 100g

Phos 79mg

Sod 245mg

Pot 83mg

Add

🍚

Moderate

🍚 Grains & Starches

Breakfast Bar, Cereal Crust With Fruit Filling, Lowfat

376 kcal · per 100g

Phos 103mg

Sod 337mg

Pot 197mg

Add

🍚

Moderate

🍚 Grains & Starches

Breakfast Bar, Date, With Yogurt Coating

348 kcal · per 100g

Phos 62mg

Sod 350mg

Pot 207mg

Add

🍚

Moderate

🍚 Grains & Starches

Breakfast Bar, Nfs

376 kcal · per 100g

Phos 103mg

Sod 337mg

Pot 197mg

Add

🍚

Moderate

🍚 Grains & Starches

Breakfast Blendables Multigrain Hot Cereal Kit, Apple

360 kcal · per 100g

Phos 300mg

Sod 320mg

Pot 300mg

Add

🍚

Moderate

🍚 Grains & Starches

Breakfast Blendables Multigrain Hot Cereal Kit, Maple Crunch

400 kcal · per 100g

Phos 300mg

Sod 300mg

Pot 300mg

Add

🍚

Moderate

🍚 Grains & Starches

Breakfast Tart

385 kcal · per 100g

Phos 71mg

Sod 311mg

Pot 86mg

Add

🍚

Moderate

🍚 Grains & Starches

Breakfast Tart, Lowfat

372 kcal · per 100g

Phos 93mg

Sod 361mg

Pot 66mg

Add

Moderate

🥩 Meat & Protein

Breast Boneless Skinless Chicken

0 kcal · per 100g

Phos 214mg

Sod 65mg

Pot 330mg

Add

Moderate

🥩 Meat & Protein

Breast Meat And Skin Chicken

0 kcal · per 100g

Phos 203mg

Sod 48mg

Pot 332mg

Add

🥦

Moderate

🥦 Vegetables

Broccoflower (Cooked)

55 kcal · per 100g

Phos 63mg

Sod 149mg

Pot 303mg

Add

🥦

Moderate

🥦 Vegetables

Broccoflower (Raw)

31 kcal · per 100g

Phos 62mg

Sod 23mg

Pot 300mg

Add

Moderate

🥦 Vegetables

Broccoli

32 kcal · per 100g

Phos 67mg

Sod 36mg

Pot 303mg

Add

Moderate

🥦 Vegetables

Broccoli (Raw)

32 kcal · per 100g

Phos 67mg

Sod 36mg

Pot 303mg

Add

🍿

Moderate

🍿 Snacks

Broccoli & Swiss Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Broccoli & Cheese, Broccoli & Swiss

165 kcal · per 100g

Phos 171mg

Sod 306mg

Pot 276mg

Add

🥦

Moderate

🥦 Vegetables

Broccoli Salad With Cauliflower, Cheese, Bacon Bits

270 kcal · per 100g

Phos 97mg

Sod 340mg

Pot 162mg

Add

🥦

Moderate

🥦 Vegetables

Broccoli Slaw Salad

123 kcal · per 100g

Phos 57mg

Sod 295mg

Pot 233mg

Add

🍿

Moderate

🍿 Snacks

Broccoli, As Ingredient (Cooked)

41 kcal · per 100g

Phos 70mg

Sod 38mg

Pot 316mg

Add