Find any food.
Know if it's safe.

Safe

🍎 Fruits

Including Citrus Fruits With Salad Dressing Or Mayonnaise Fruit Salad

240 kcal · per 100g

Phosphorus 46mg

Sodium 124mg

Potassium 191mg

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Safe

🥩 Meat & Protein

Indian Dessert Barfi Or Burfi

284 kcal · per 100g

Phosphorus 127mg

Sodium 71mg

Potassium 185mg

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Safe

🥩 Meat & Protein

Indian Pudding Firni

144 kcal · per 100g

Phosphorus 95mg

Sodium 30mg

Potassium 136mg

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Safe

🍿 Snacks

Industrial Oil As Ingredient In Food

892 kcal · per 100g

Phosphorus 0mg

Sodium 0mg

Potassium 0mg

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Safe

🥩 Meat & Protein

Infant Formula

66 kcal · per 100g

Phosphorus 28mg

Sodium 17mg

Potassium 70mg

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Safe

🍿 Snacks

Infusions Ground Chia Super-seed Beverage Cranberry Lime Chiavie

14 kcal · per 100g

Phosphorus 11mg

Sodium 4mg

Potassium 17mg

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Safe

🍿 Snacks

Infusions Natural Ground Chia Super-seed Beverage Chia / Vie

14 kcal · per 100g

Phosphorus 11mg

Sodium 4mg

Potassium 17mg

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Avoid

🍿 Snacks

Inner Bean Snack Trader Joe's

464 kcal · per 100g

Phosphorus 286mg

Sodium 375mg

Potassium 1040mg

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Safe

🍿 Snacks

Instant 50% Less Caffeine Coffee

3 kcal · per 100g

Phosphorus 3mg

Sodium 4mg

Potassium 30mg

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Safe

🍿 Snacks

Instant Decaffeinated Coffee

3 kcal · per 100g

Phosphorus 2mg

Sodium 4mg

Potassium 29mg

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Avoid

🥩 Meat & Protein

Instant Dry Whole Milk

500 kcal · per 100g

Phosphorus 667mg

Sodium 367mg

Potassium 1300mg

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Safe

🍚 Grains & Starches

Instant Fruit Flavored Oatmeal

100 kcal · per 100g

Phosphorus 77mg

Sodium 131mg

Potassium 96mg

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Safe

🍚 Grains & Starches

Instant Maple Flavored Oatmeal

102 kcal · per 100g

Phosphorus 80mg

Sodium 136mg

Potassium 95mg

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Avoid

🍿 Snacks

Instant Not Reconstituted Coffee

353 kcal · per 100g

Phosphorus 303mg

Sodium 37mg

Potassium 3540mg

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Limit

🍚 Grains & Starches

Instant Oatmeal

372 kcal · per 100g

Phosphorus 349mg

Sodium 535mg

Potassium 267mg

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Limit

🍚 Grains & Starches

Instant Oatmeal Apple & Cinnamon Publix

355 kcal · per 100g

Phosphorus 323mg

Sodium 403mg

Potassium 371mg

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Limit

🍚 Grains & Starches

Instant Oatmeal Apple & Cinnamon Roundy's

371 kcal · per 100g

Phosphorus 286mg

Sodium 457mg

Potassium 329mg

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Limit

🍚 Grains & Starches

Instant Oatmeal Apple & Cinnamon Weis Quality

371 kcal · per 100g

Phosphorus 286mg

Sodium 486mg

Potassium 314mg

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Avoid

🍚 Grains & Starches

Instant Oatmeal Apples & Cinnamon Ahold

357 kcal · per 100g

Phosphorus 536mg

Sodium 500mg

Potassium 357mg

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Limit

🍚 Grains & Starches

Instant Oatmeal Apples & Cinnamon Roundy's

355 kcal · per 100g

Phosphorus 323mg

Sodium 403mg

Potassium 371mg

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Limit

🍚 Grains & Starches

Instant Oatmeal Cinnamon & Spice Ahold

372 kcal · per 100g

Phosphorus 349mg

Sodium 488mg

Potassium 279mg

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Limit

🍚 Grains & Starches

Instant Oatmeal Cranberry Ahold

400 kcal · per 100g

Phosphorus 286mg

Sodium 514mg

Potassium 257mg

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Moderate

🍚 Grains & Starches

Instant Oatmeal Cranberry Flax Roundy's

375 kcal · per 100g

Phosphorus 250mg

Sodium 400mg

Potassium 262mg

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Avoid

🍚 Grains & Starches

Instant Oatmeal Maple & Brown Sugar Roundy's

353 kcal · per 100g

Phosphorus 441mg

Sodium 765mg

Potassium 309mg

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