🇹🇭 Thailand · Thai
Kai Jeow — Thai Omelet
Fluffy deep-fried Thai-style omelet, often served over rice with chili sauce.
Nutrition (per serving)
280
Calories
210mg
Phosphorus
210 / 800mg
380mg
Sodium
380 / 2000mg
210mg
Potassium
210 / 2000mg
CKD Tip
⭐ Lower-Na Thai dish. Use 1 tsp fish sauce. Skip chili sauce.
Ingredients
Cooking Steps
-
1
Beat eggs with fish sauce.
-
2
Pour into hot oil from height (creates fluff).
-
3
Fry crispy.
Add to your meal plan
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