Is Raita — Yogurt Salad safe for CKD patients?

This Indian recipe is rated Limit for chronic kidney disease (CKD). Per serving it has 280mg sodium, 280mg potassium, and 150mg phosphorus. Always check against your daily targets from your nephrologist or renal dietitian.

How can I make Raita — Yogurt Salad more kidney-friendly?

See the CKD Tip section on this page for the specific adaptation we recommend. General principles: halve any fish sauce / soy sauce / bouillon; soak peeled vegetables in water to reduce potassium; choose lean meats; serve smaller portions of broth.

Where do these nutrition numbers come from?

Per-serving values are calculated by summing typical ingredient amounts × USDA FoodData Central values, then dividing by the recipe yield. Daily CKD limits referenced follow KDOQI 2020 clinical guidelines. Individual targets vary — always confirm with your renal dietitian.

Limit

🇮🇳 India · Indian

Raita — Yogurt Salad

Yogurt mixed with cucumber, onion, tomato, mint, and cumin — cooling side.

Prep time 10 min

Servings 4

Calories 110 kcal

CKD Limit

Nutrition (per serving)

110

Calories

150mg

Phosphorus

150 / 800mg

280mg

Sodium

280 / 2000mg

280mg

Potassium

280 / 2000mg

CKD Tip

⭐ Lower-Na side. Use less salt.

Ingredients

Yogurt
Cucumber, onion, tomato
Cumin, mint, salt

Cold Cucumber Kidney Friendlier Raita Side Yogurt

Cooking Steps

1
Whisk yogurt.
2
Add diced vegetables + spices.

Add to your meal plan

Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.

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