Is Rasam — Spicy Tamarind Broth safe for CKD patients?

This Indian recipe is rated Avoid for chronic kidney disease (CKD). Per serving it has 620mg sodium, 380mg potassium, and 80mg phosphorus. Always check against your daily targets from your nephrologist or renal dietitian.

How can I make Rasam — Spicy Tamarind Broth more kidney-friendly?

See the CKD Tip section on this page for the specific adaptation we recommend. General principles: halve any fish sauce / soy sauce / bouillon; soak peeled vegetables in water to reduce potassium; choose lean meats; serve smaller portions of broth.

Where do these nutrition numbers come from?

Per-serving values are calculated by summing typical ingredient amounts × USDA FoodData Central values, then dividing by the recipe yield. Daily CKD limits referenced follow KDOQI 2020 clinical guidelines. Individual targets vary — always confirm with your renal dietitian.

Avoid

🇮🇳 India · Indian

Rasam — Spicy Tamarind Broth

Thin peppery-tangy tamarind broth — drunk before meal or with rice.

Prep time 30 min

Servings 4

Calories 80 kcal

CKD Avoid

Nutrition (per serving)

Calories

80mg

Phosphorus

80 / 800mg

620mg

Sodium

620 / 2000mg

380mg

Potassium

380 / 2000mg

CKD Tip

Pepper + tamarind dominant. Limit broth.

Ingredients

Tamarind water
Tomato
Rasam powder
Cilantro, curry leaves

Everyday Pepper Rasam Soup South Indian Tamarind

Cooking Steps

1
Boil tamarind + tomato.
2
Add spices, simmer.

Add to your meal plan

Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.

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