芝麻菜生菜 对肾病患者 适量
Eat in moderate portions if you have CKD · 依据 USDA 与 KDOQI 指南验证。
芝麻菜生菜 — kidney-friendly food
CKD 每日限值占比
Phosphorus
5%
Sodium
1%
Potassium
18%
基于 CKD 3–4 期每日限值
🥦 蔬菜 Moderate

芝麻菜生菜

每 100gram 份的营养成分与 CKD 安全等级

分量 100.0 gram
5gram ← 拖动调整 → 500gram
热量
25 kcal
蛋白质
2.6 g
碳水化合物
3.7 g
脂肪
0.7 g
52 mg
占每日 1,000毫克 CKD 限值的 5%
27 mg
占每日 2,300毫克 CKD 限值的 1%
369 mg
占每日 2,000毫克 CKD 限值的 18%
结论:对 CKD 而言适量

芝麻菜生菜 适量食用没问题。请关注每日总摄入,与低矿物质食物搭配,保持在每日 1,000 毫克磷、2,300 毫克钠、2,000 毫克钾的推荐限值内。

请务必咨询您的肾科医生或注册营养师 — 不同 CKD 阶段与化验值因人而异。

来源与备注

USDA FNDDS (foodCode: 75113080)

常见问题

Is 芝麻菜生菜 safe for people with kidney disease?
芝麻菜生菜 is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 52.0mg phosphorus, 27.0mg sodium, and 369.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.
How much phosphorus is in 芝麻菜生菜?
A 100.0g serving of 芝麻菜生菜 contains 52mg of phosphorus, which is approximately 5% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.
How much sodium is in 芝麻菜生菜?
Per 100.0g serving, 芝麻菜生菜 provides 27mg of sodium — about 1% of the 2,300mg daily sodium limit recommended for kidney patients.
How much potassium is in 芝麻菜生菜?
芝麻菜生菜 contains 369mg of potassium per 100.0g serving, equivalent to about 18% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.
Can dialysis patients eat 芝麻菜生菜?
Dialysis patients have stricter mineral limits. Given 芝麻菜生菜 is rated Moderate (Eat in moderate portions if you have CKD), dialysis patients should eat smaller portions and monitor their weekly intake. Your dialysis team can give you personalised portion advice.

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Last updated: April 18, 2026 · Data source: USDA FoodData Central & KDOQI guidelines