CKD 每日限值占比

Phosphorus

86%

Sodium

Potassium

20%

基于 CKD 3–4 期每日限值

🥩 肉类与蛋白质 Avoid

Chia Seeds

Q: Is Chia Seeds safe for people with kidney disease?

Chia Seeds is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 860.0mg phosphorus, 16.0mg sodium, and 407.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Chia Seeds?

A 100.0g serving of Chia Seeds contains 860mg of phosphorus, which is approximately 86% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Chia Seeds?

Per 100.0g serving, Chia Seeds provides 16mg of sodium — about 1% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Chia Seeds?

Chia Seeds contains 407mg of potassium per 100.0g serving, equivalent to about 20% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

每 100gram 份的营养成分与 CKD 安全等级

分量 100.0 gram

5gram ← 拖动调整 → 500gram

热量

486 kcal

蛋白质

16.5 g

碳水化合物

42.1 g

脂肪

30.7 g

磷了解更多 →

860 mg

占每日 1,000毫克 CKD 限值的 86%

钠了解更多 →

16 mg

占每日 2,300毫克 CKD 限值的 1%

钾了解更多 →

407 mg

占每日 2,000毫克 CKD 限值的 20%

结论:对 CKD 而言避免

Chia Seeds 的含量显著超过 CKD 友好阈值。请避免常规食用。若必须食用(例如特殊场合),请将分量控制到极小,并相应调整当日其他饮食。

请务必咨询您的肾科医生或注册营养师 — 不同 CKD 阶段与化验值因人而异。

来源与备注

USDA FNDDS (foodCode: 43108010)

肾友替代品

在 肉类与蛋白质 中寻找更安全的选择?可以试试这些:

Chocolate Chocolate Whole Milk

Kidney Light Red Beans

Phosphorus93 mg

Sodium158 mg

Potassium209 mg

常见问题

Is Chia Seeds safe for people with kidney disease?

Chia Seeds is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 860.0mg phosphorus, 16.0mg sodium, and 407.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Chia Seeds?

A 100.0g serving of Chia Seeds contains 860mg of phosphorus, which is approximately 86% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Chia Seeds?

Per 100.0g serving, Chia Seeds provides 16mg of sodium — about 1% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Chia Seeds?

Chia Seeds contains 407mg of potassium per 100.0g serving, equivalent to about 20% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Chia Seeds?

Dialysis patients have stricter mineral limits. Given Chia Seeds is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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Chia Seeds

肾友替代品

常见问题

相关 CKD 饮食指南

在哪里购买 Chia Seeds

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