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CKD Daily Limit Impact

Phosphorus

86%

Sodium

Potassium

20%

Based on CKD Stage 3-4 daily limits

🥩 Meat & Protein Avoid

Chia Seeds

Q: Is Chia Seeds safe for people with kidney disease?

Chia Seeds is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 860.0mg phosphorus, 16.0mg sodium, and 407.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Chia Seeds?

A 100.0g serving of Chia Seeds contains 860mg of phosphorus, which is approximately 86% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Chia Seeds?

Per 100.0g serving, Chia Seeds provides 16mg of sodium — about 1% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Chia Seeds?

Chia Seeds contains 407mg of potassium per 100.0g serving, equivalent to about 20% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

486 kcal

Protein

16.5 g

Carbs

42.1 g

Fat

30.7 g

Phosphorus Learn more →

860 mg

86% of 1,000mg daily CKD limit

Sodium Learn more →

16 mg

1% of 2,300mg daily CKD limit

Potassium Learn more →

407 mg

20% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Chia Seeds contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 43108010)

Kidney-Friendly Alternatives

Looking for safer choices in Meat & Protein? Try these instead:

🥩

Safe

Original Protein 9 G Nutritional Shakes, Vanilla, Vanilla

Banana Pudding Light Fat Free Yogurt, Banana Pudding

White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry

Frequently Asked Questions

Is Chia Seeds safe for people with kidney disease?

Chia Seeds is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 860.0mg phosphorus, 16.0mg sodium, and 407.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Chia Seeds?

A 100.0g serving of Chia Seeds contains 860mg of phosphorus, which is approximately 86% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Chia Seeds?

Per 100.0g serving, Chia Seeds provides 16mg of sodium — about 1% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Chia Seeds?

Chia Seeds contains 407mg of potassium per 100.0g serving, equivalent to about 20% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Chia Seeds?

Dialysis patients have stricter mineral limits. Given Chia Seeds is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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