Fajita 对肾病患者 限制
Limit intake if you have CKD · 依据 USDA 与 KDOQI 指南验证。
Fajita — kidney-friendly food
CKD 每日限值占比
Phosphorus
14%
Sodium
20%
Potassium
10%
基于 CKD 3–4 期每日限值
🍚 Grains & Starches Limit

Fajita

每 100gram 份的营养成分与 CKD 安全等级

分量 100.0 gram
5gram ← 拖动调整 → 500gram
热量
219 kcal
蛋白质
11.7 g
碳水化合物
18.0 g
脂肪
11.0 g
137 mg
占每日 1,000毫克 CKD 限值的 14%
455 mg
占每日 2,300毫克 CKD 限值的 20%
190 mg
占每日 2,000毫克 CKD 限值的 10%
结论:对 CKD 而言限制

Fajita 在一种或多种受限矿物质上含量偏高。若您处于 CKD 3 期或更严重阶段,请仅小量食用,且避免在同一天内搭配其他高矿物质食物。

请务必咨询您的肾科医生或注册营养师 — 不同 CKD 阶段与化验值因人而异。

来源与备注

USDA FNDDS (foodCode: 58104990)

肾友替代品

Grains & Starches 中寻找更安全的选择?可以试试这些:

常见问题

Is Fajita safe for people with kidney disease?
Fajita is rated Limit for CKD patients. Limit intake if you have CKD. With 137.0mg phosphorus, 455.0mg sodium, and 190.0mg potassium per 100.0g serving, you should keep portion sizes small and not eat it daily. Always confirm with your nephrologist or renal dietitian.
How much phosphorus is in Fajita?
A 100.0g serving of Fajita contains 137mg of phosphorus, which is approximately 14% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.
How much sodium is in Fajita?
Per 100.0g serving, Fajita provides 455mg of sodium — about 20% of the 2,300mg daily sodium limit recommended for kidney patients.
How much potassium is in Fajita?
Fajita contains 190mg of potassium per 100.0g serving, equivalent to about 10% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.
Can dialysis patients eat Fajita?
Dialysis patients have stricter mineral limits. Given Fajita is rated Limit (Limit intake if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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Last updated: April 18, 2026 · Data source: USDA FoodData Central & KDOQI guidelines