Greek Plain Yogurt — kidney-friendly food

CKD 每日限值占比

Phosphorus

14%

Sodium

Potassium

基于 CKD 3–4 期每日限值

🥩 肉类与蛋白质 Safe

Greek Plain Yogurt

Q: Is Greek Plain Yogurt safe for people with kidney disease?

Greek Plain Yogurt is rated Safe for CKD patients. Good choice for kidney disease patients. With 136.0mg phosphorus, 36.0mg sodium, and 141.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Greek Plain Yogurt?

A 100.0g serving of Greek Plain Yogurt contains 136mg of phosphorus, which is approximately 14% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Greek Plain Yogurt?

Per 100.0g serving, Greek Plain Yogurt provides 36mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Greek Plain Yogurt?

Greek Plain Yogurt contains 141mg of potassium per 100.0g serving, equivalent to about 7% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

每 100gram 份的营养成分与 CKD 安全等级

分量 100.0 gram

5gram ← 拖动调整 → 500gram

热量

61 kcal

蛋白质

10.3 g

碳水化合物

3.6 g

脂肪

0.4 g

磷了解更多 →

136 mg

占每日 1,000毫克 CKD 限值的 14%

钠了解更多 →

36 mg

占每日 2,300毫克 CKD 限值的 2%

钾了解更多 →

141 mg

占每日 2,000毫克 CKD 限值的 7%

结论:对 CKD 而言安全

Greek Plain Yogurt 是肾友型选择。其受限矿物质(磷、钠、钾)含量低,可纳入您的 CKD 饮食而无需严格限量。但仍需与一日内其他食物搭配均衡。

请务必咨询您的肾科医生或注册营养师 — 不同 CKD 阶段与化验值因人而异。

来源与备注

USDA Foundation Foods (fdc_id: 330137)

常见问题

Is Greek Plain Yogurt safe for people with kidney disease?

Greek Plain Yogurt is rated Safe for CKD patients. Good choice for kidney disease patients. With 136.0mg phosphorus, 36.0mg sodium, and 141.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Greek Plain Yogurt?

A 100.0g serving of Greek Plain Yogurt contains 136mg of phosphorus, which is approximately 14% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Greek Plain Yogurt?

Per 100.0g serving, Greek Plain Yogurt provides 36mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Greek Plain Yogurt?

Greek Plain Yogurt contains 141mg of potassium per 100.0g serving, equivalent to about 7% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Greek Plain Yogurt?

Dialysis patients have stricter mineral limits. Given Greek Plain Yogurt is rated Safe (Good choice for kidney disease patients), it is generally a good choice for dialysis patients in normal portions. Your dialysis team can give you personalised portion advice.

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Greek Plain Yogurt

常见问题

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在哪里购买 Greek Plain Yogurt

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