100% Raw Organic Chia Seeds — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

95%

Sodium

Potassium

Based on CKD Stage 3-4 daily limits

🍚 Grains & Starches Avoid

100% Raw Organic Chia Seeds

Q: Is 100% Raw Organic Chia Seeds safe for people with kidney disease?

100% Raw Organic Chia Seeds is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 950.0mg phosphorus, 0.0mg sodium, and 160.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in 100% Raw Organic Chia Seeds?

A 100.0g serving of 100% Raw Organic Chia Seeds contains 950mg of phosphorus, which is approximately 95% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in 100% Raw Organic Chia Seeds?

Per 100.0g serving, 100% Raw Organic Chia Seeds provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in 100% Raw Organic Chia Seeds?

100% Raw Organic Chia Seeds contains 160mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

500 kcal

Protein

16.7 g

Carbs

41.7 g

Fat

29.2 g

Phosphorus Learn more →

950 mg

95% of 1,000mg daily CKD limit

Sodium Learn more →

0 mg

0% of 2,300mg daily CKD limit

Potassium Learn more →

160 mg

8% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

100% Raw Organic Chia Seeds contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2284149) · WR Group, Inc

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

Brown With Dark Green Vegetables And Tomatoes And/or Tomato-based Sauce Rice

Frequently Asked Questions

Is 100% Raw Organic Chia Seeds safe for people with kidney disease?

100% Raw Organic Chia Seeds is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 950.0mg phosphorus, 0.0mg sodium, and 160.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in 100% Raw Organic Chia Seeds?

A 100.0g serving of 100% Raw Organic Chia Seeds contains 950mg of phosphorus, which is approximately 95% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in 100% Raw Organic Chia Seeds?

Per 100.0g serving, 100% Raw Organic Chia Seeds provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in 100% Raw Organic Chia Seeds?

100% Raw Organic Chia Seeds contains 160mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat 100% Raw Organic Chia Seeds?

Dialysis patients have stricter mineral limits. Given 100% Raw Organic Chia Seeds is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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