🍚

CKD Daily Limit Impact

Phosphorus

80%

Sodium

Potassium

33%

Based on CKD Stage 3-4 daily limits

🍚 Grains & Starches Avoid

Chia Seed

Q: Is Chia Seed safe for people with kidney disease?

Chia Seed is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 800.0mg phosphorus, 0.0mg sodium, and 667.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Chia Seed?

A 100.0g serving of Chia Seed contains 800mg of phosphorus, which is approximately 80% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Chia Seed?

Per 100.0g serving, Chia Seed provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Chia Seed?

Chia Seed contains 667mg of potassium per 100.0g serving, equivalent to about 33% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

467 kcal

Protein

20.0 g

Carbs

40.0 g

Fat

30.0 g

Phosphorus Learn more →

800 mg

80% of 1,000mg daily CKD limit

Sodium Learn more →

0 mg

0% of 2,300mg daily CKD limit

Potassium Learn more →

667 mg

33% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Chia Seed contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2175639) · Foods Alive Inc.

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

Rice, Brown, With Peas

General Mills, Chex, Toasted Coconut Almond

Cornmeal Mush, No Added Fat

Phosphorus15 mg

Sodium71 mg

Potassium21 mg

Frequently Asked Questions

Is Chia Seed safe for people with kidney disease?

Chia Seed is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 800.0mg phosphorus, 0.0mg sodium, and 667.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Chia Seed?

A 100.0g serving of Chia Seed contains 800mg of phosphorus, which is approximately 80% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Chia Seed?

Per 100.0g serving, Chia Seed provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Chia Seed?

Chia Seed contains 667mg of potassium per 100.0g serving, equivalent to about 33% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Chia Seed?

Dialysis patients have stricter mineral limits. Given Chia Seed is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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