Lebanese Yogurt (Laban) — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

10%

Sodium

Potassium

Based on CKD Stage 3-4 daily limits

🥛 Dairy Limit

Lebanese Yogurt (Laban)

Q: Is Lebanese Yogurt (Laban) safe for people with kidney disease?

Lebanese Yogurt (Laban) is rated Limit for CKD patients. Limit intake if you have CKD. With 95.0mg phosphorus, 46.0mg sodium, and 155.0mg potassium per 100.0g serving, you should keep portion sizes small and not eat it daily. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Lebanese Yogurt (Laban)?

A 100.0g serving of Lebanese Yogurt (Laban) contains 95mg of phosphorus, which is approximately 10% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Lebanese Yogurt (Laban)?

Per 100.0g serving, Lebanese Yogurt (Laban) provides 46mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Lebanese Yogurt (Laban)?

Lebanese Yogurt (Laban) contains 155mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

61 kcal

Protein

3.0 g

Carbs

5.0 g

Fat

3.0 g

Phosphorus Learn more →

95 mg

10% of 1,000mg daily CKD limit

Sodium Learn more →

46 mg

2% of 2,300mg daily CKD limit

Potassium Learn more →

155 mg

8% of 2,000mg daily CKD limit

Verdict: Limit for CKD

Lebanese Yogurt (Laban) is high in one or more restricted minerals. If you have CKD Stage 3 or higher, eat small portions only and avoid combining it with other high-mineral foods on the same day.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

Imported from lebanese-foods. Traditional yogurt.

Kidney-Friendly Alternatives

Looking for safer choices in Dairy? Try these instead:

Almond Milk (Unsweetened)

Frequently Asked Questions

Is Lebanese Yogurt (Laban) safe for people with kidney disease?

Lebanese Yogurt (Laban) is rated Limit for CKD patients. Limit intake if you have CKD. With 95.0mg phosphorus, 46.0mg sodium, and 155.0mg potassium per 100.0g serving, you should keep portion sizes small and not eat it daily. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Lebanese Yogurt (Laban)?

A 100.0g serving of Lebanese Yogurt (Laban) contains 95mg of phosphorus, which is approximately 10% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Lebanese Yogurt (Laban)?

Per 100.0g serving, Lebanese Yogurt (Laban) provides 46mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Lebanese Yogurt (Laban)?

Lebanese Yogurt (Laban) contains 155mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Lebanese Yogurt (Laban)?

Dialysis patients have stricter mineral limits. Given Lebanese Yogurt (Laban) is rated Limit (Limit intake if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.