Essence Chia Super Food — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

86%

Sodium

Potassium

33%

Based on CKD Stage 3-4 daily limits

🍚 Grains & Starches Avoid

Essence Chia Super Food

Q: Is Essence Chia Super Food safe for people with kidney disease?

Essence Chia Super Food is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 861.0mg phosphorus, 18.0mg sodium, and 653.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Essence Chia Super Food?

A 100.0g serving of Essence Chia Super Food contains 861mg of phosphorus, which is approximately 86% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Essence Chia Super Food?

Per 100.0g serving, Essence Chia Super Food provides 18mg of sodium — about 1% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Essence Chia Super Food?

Essence Chia Super Food contains 653mg of potassium per 100.0g serving, equivalent to about 33% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

459 kcal

Protein

22.2 g

Carbs

40.2 g

Fat

30.7 g

Phosphorus Learn more →

861 mg

86% of 1,000mg daily CKD limit

Sodium Learn more →

18 mg

1% of 2,300mg daily CKD limit

Potassium Learn more →

653 mg

33% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Essence Chia Super Food contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2116423) · Lyle Style

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

White With Dark Green Vegetables And Tomatoes And/or Tomato-based Sauce Rice

Home Recipe Pasta With Tomato-based Sauce And Poultry

Phosphorus66 mg

Sodium198 mg

Potassium174 mg

Frequently Asked Questions

Is Essence Chia Super Food safe for people with kidney disease?

Essence Chia Super Food is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 861.0mg phosphorus, 18.0mg sodium, and 653.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Essence Chia Super Food?

A 100.0g serving of Essence Chia Super Food contains 861mg of phosphorus, which is approximately 86% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Essence Chia Super Food?

Per 100.0g serving, Essence Chia Super Food provides 18mg of sodium — about 1% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Essence Chia Super Food?

Essence Chia Super Food contains 653mg of potassium per 100.0g serving, equivalent to about 33% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Essence Chia Super Food?

Dialysis patients have stricter mineral limits. Given Essence Chia Super Food is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.