🍚
CKD Daily Limit Impact
Based on CKD Stage 3-4 daily limits
🍚 Grains & Starches
Moderate
Golden Goodness
Nutrition facts & CKD safety rating per 100gram serving
Serving Size
100.0 gram
Calories
237 kcal
Protein
4.0 g
Carbs
35.5 g
Fat
10.5 g
Phosphorus Learn more →
197 mg
Sodium Learn more →
395 mg
Potassium Learn more →
171 mg
Source & Notes
USDA Branded (fdc_id: 1728473) · Kashi International Corporation
Frequently Asked Questions
Is Golden Goodness safe for people with kidney disease?
Golden Goodness is rated Moderate for CKD patients. Eat in moderate portions if you have CKD. With 197.0mg phosphorus, 395.0mg sodium, and 171.0mg potassium per 100.0g serving, moderate portions are usually fine, but watch your daily totals. Always confirm with your nephrologist or renal dietitian.
How much phosphorus is in Golden Goodness?
A 100.0g serving of Golden Goodness contains 197mg of phosphorus, which is approximately 20% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.
How much sodium is in Golden Goodness?
Per 100.0g serving, Golden Goodness provides 395mg of sodium — about 17% of the 2,300mg daily sodium limit recommended for kidney patients.
How much potassium is in Golden Goodness?
Golden Goodness contains 171mg of potassium per 100.0g serving, equivalent to about 9% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.
Can dialysis patients eat Golden Goodness?
Dialysis patients have stricter mineral limits. Given Golden Goodness is rated Moderate (Eat in moderate portions if you have CKD), dialysis patients should eat smaller portions and monitor their weekly intake. Your dialysis team can give you personalised portion advice.
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Last updated: April 18, 2026 · Data source: USDA FoodData Central & KDOQI guidelines