Golean Plant Powered Shake Kashi — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

75%

Sodium

Potassium

53%

Based on CKD Stage 3-4 daily limits

🥩 Meat & Protein Avoid

Golean Plant Powered Shake Kashi

Q: Is Golean Plant Powered Shake Kashi safe for people with kidney disease?

Golean Plant Powered Shake Kashi is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 750.0mg phosphorus, 125.0mg sodium, and 1050.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much potassium is in Golean Plant Powered Shake Kashi?

Golean Plant Powered Shake Kashi contains 1050mg of potassium per 100.0g serving, equivalent to about 53% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

400 kcal

Protein

50.0 g

Carbs

25.0 g

Fat

15.0 g

Phosphorus Learn more →

750 mg

75% of 1,000mg daily CKD limit

Sodium Learn more →

125 mg

5% of 2,300mg daily CKD limit

Potassium Learn more →

1050 mg

53% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Golean Plant Powered Shake Kashi contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 1628407) · Kashi International Corporation

Kidney-Friendly Alternatives

Looking for safer choices in Meat & Protein? Try these instead:

Safe

Plain Whole Milk Yogurt

Dark Chocolate Caramel Dark Chocolate Caramel Rich & Creamy Milk

Original Protein 9 G Nutritional Shakes

Frequently Asked Questions

Is Golean Plant Powered Shake Kashi safe for people with kidney disease?

Golean Plant Powered Shake Kashi is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 750.0mg phosphorus, 125.0mg sodium, and 1050.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Golean Plant Powered Shake Kashi?

A 100.0g serving of Golean Plant Powered Shake Kashi contains 750mg of phosphorus, which is approximately 75% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Golean Plant Powered Shake Kashi?

Per 100.0g serving, Golean Plant Powered Shake Kashi provides 125mg of sodium — about 5% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Golean Plant Powered Shake Kashi?

Golean Plant Powered Shake Kashi contains 1050mg of potassium per 100.0g serving, equivalent to about 53% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Golean Plant Powered Shake Kashi?

Dialysis patients have stricter mineral limits. Given Golean Plant Powered Shake Kashi is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.