Ground Chia Seeds — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

86%

Sodium

Potassium

20%

Based on CKD Stage 3-4 daily limits

🍚 Grains & Starches Avoid

Ground Chia Seeds

Q: Is Ground Chia Seeds safe for people with kidney disease?

Ground Chia Seeds is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 860.0mg phosphorus, 0.0mg sodium, and 407.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Ground Chia Seeds?

A 100.0g serving of Ground Chia Seeds contains 860mg of phosphorus, which is approximately 86% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Ground Chia Seeds?

Per 100.0g serving, Ground Chia Seeds provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Ground Chia Seeds?

Ground Chia Seeds contains 407mg of potassium per 100.0g serving, equivalent to about 20% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

40 kcal

Protein

16.7 g

Carbs

43.3 g

Fat

30.0 g

Phosphorus Learn more →

860 mg

86% of 1,000mg daily CKD limit

Sodium Learn more →

0 mg

0% of 2,300mg daily CKD limit

Potassium Learn more →

407 mg

20% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Ground Chia Seeds contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2276976) · Badia Spices Inc.

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

Safe

Rice With Fruit Ready-to-eat ,Toddler Cereal

Pastry Unenriched Unbleached Flour

Brown With Carrots And Tomatoes And/or Tomato-based Sauce Rice

Frequently Asked Questions

Is Ground Chia Seeds safe for people with kidney disease?

Ground Chia Seeds is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 860.0mg phosphorus, 0.0mg sodium, and 407.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Ground Chia Seeds?

A 100.0g serving of Ground Chia Seeds contains 860mg of phosphorus, which is approximately 86% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Ground Chia Seeds?

Per 100.0g serving, Ground Chia Seeds provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Ground Chia Seeds?

Ground Chia Seeds contains 407mg of potassium per 100.0g serving, equivalent to about 20% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Ground Chia Seeds?

Dialysis patients have stricter mineral limits. Given Ground Chia Seeds is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.