Black Olives — Kalamata — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

Sodium

68%

Potassium

Based on CKD Stage 3-4 daily limits

🧂 Condiments & Oils Avoid

Black Olives — Kalamata

Q: Is Black Olives — Kalamata safe for people with kidney disease?

Black Olives — Kalamata is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 5.0mg phosphorus, 1556.0mg sodium, and 42.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Black Olives — Kalamata?

A 100.0g serving of Black Olives — Kalamata contains 5mg of phosphorus, which is approximately 1% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Black Olives — Kalamata?

Per 100.0g serving, Black Olives — Kalamata provides 1556mg of sodium — about 68% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Black Olives — Kalamata?

Black Olives — Kalamata contains 42mg of potassium per 100.0g serving, equivalent to about 2% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

115 kcal

Protein

0.8 g

Carbs

6.0 g

Fat

11.0 g

Phosphorus Learn more →

5 mg

1% of 1,000mg daily CKD limit

Sodium Learn more →

1556 mg

68% of 2,300mg daily CKD limit

Potassium Learn more →

42 mg

2% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Black Olives — Kalamata contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

Imported from mediterranean-foods. USDA. Greek staple. Na bomb.

Kidney-Friendly Alternatives

Looking for safer choices in Condiments & Oils? Try these instead:

Aji Limo (Peruvian Chili)

Frequently Asked Questions

Is Black Olives — Kalamata safe for people with kidney disease?

Black Olives — Kalamata is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 5.0mg phosphorus, 1556.0mg sodium, and 42.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Black Olives — Kalamata?

A 100.0g serving of Black Olives — Kalamata contains 5mg of phosphorus, which is approximately 1% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Black Olives — Kalamata?

Per 100.0g serving, Black Olives — Kalamata provides 1556mg of sodium — about 68% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Black Olives — Kalamata?

Black Olives — Kalamata contains 42mg of potassium per 100.0g serving, equivalent to about 2% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Black Olives — Kalamata?

Dialysis patients have stricter mineral limits. Given Black Olives — Kalamata is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.