Organic Chia Seeds — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

87%

Sodium

Potassium

20%

Based on CKD Stage 3-4 daily limits

🍚 Grains & Starches Avoid

Organic Chia Seeds

Q: Is Organic Chia Seeds safe for people with kidney disease?

Organic Chia Seeds is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 867.0mg phosphorus, 17.0mg sodium, and 400.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Organic Chia Seeds?

A 100.0g serving of Organic Chia Seeds contains 867mg of phosphorus, which is approximately 87% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Organic Chia Seeds?

Per 100.0g serving, Organic Chia Seeds provides 17mg of sodium — about 1% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Organic Chia Seeds?

Organic Chia Seeds contains 400mg of potassium per 100.0g serving, equivalent to about 20% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

500 kcal

Protein

16.7 g

Carbs

43.3 g

Fat

30.0 g

Phosphorus Learn more →

867 mg

87% of 1,000mg daily CKD limit

Sodium Learn more →

17 mg

1% of 2,300mg daily CKD limit

Potassium Learn more →

400 mg

20% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Organic Chia Seeds contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2629144) · BJ's Wholesale Club / Corporate Brands

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

Safe

Vanilla With Caramel Coconut Cookie

Matzo Granola Breakfast & Nosh Maple Nut

Brown With Peas And Carrots Rice

Flour — All Purpose T55

Phosphorus108 mg

Sodium2 mg

Potassium107 mg

Frequently Asked Questions

Is Organic Chia Seeds safe for people with kidney disease?

Organic Chia Seeds is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 867.0mg phosphorus, 17.0mg sodium, and 400.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Organic Chia Seeds?

A 100.0g serving of Organic Chia Seeds contains 867mg of phosphorus, which is approximately 87% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Organic Chia Seeds?

Per 100.0g serving, Organic Chia Seeds provides 17mg of sodium — about 1% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Organic Chia Seeds?

Organic Chia Seeds contains 400mg of potassium per 100.0g serving, equivalent to about 20% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Organic Chia Seeds?

Dialysis patients have stricter mineral limits. Given Organic Chia Seeds is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.