Rolled Overnight Oats — kidney-friendly food

CKD Daily Limit Impact

Phosphorus

33%

Sodium

Potassium

19%

Based on CKD Stage 3-4 daily limits

Grains & Starches Limit

Rolled Overnight Oats

Q: Is Rolled Overnight Oats safe for people with kidney disease?

Rolled Overnight Oats is rated Limit for CKD patients. Limit intake if you have CKD. With 325.0mg phosphorus, 0.0mg sodium, and 375.0mg potassium per 100.0g serving, you should keep portion sizes small and not eat it daily. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Rolled Overnight Oats?

A 100.0g serving of Rolled Overnight Oats contains 325mg of phosphorus, which is approximately 33% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Rolled Overnight Oats?

Per 100.0g serving, Rolled Overnight Oats provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Rolled Overnight Oats?

Rolled Overnight Oats contains 375mg of potassium per 100.0g serving, equivalent to about 19% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

375 kcal

Protein

12.5 g

Carbs

67.5 g

Fat

7.5 g

Phosphorus Learn more →

325 mg

33% of 1,000mg daily CKD limit

Sodium Learn more →

0 mg

0% of 2,300mg daily CKD limit

Potassium Learn more →

375 mg

19% of 2,000mg daily CKD limit

Verdict: Limit for CKD

Rolled Overnight Oats is high in one or more restricted minerals. If you have CKD Stage 3 or higher, eat small portions only and avoid combining it with other high-mineral foods on the same day.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2471963) · The Quaker Oats Company

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

With Cheese Ns As To Fat Grits

Gluten Free Cake Or Cake

Phosphorus102 mg

Sodium119 mg

Potassium186 mg

Frequently Asked Questions

Is Rolled Overnight Oats safe for people with kidney disease?

Rolled Overnight Oats is rated Limit for CKD patients. Limit intake if you have CKD. With 325.0mg phosphorus, 0.0mg sodium, and 375.0mg potassium per 100.0g serving, you should keep portion sizes small and not eat it daily. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Rolled Overnight Oats?

A 100.0g serving of Rolled Overnight Oats contains 325mg of phosphorus, which is approximately 33% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Rolled Overnight Oats?

Per 100.0g serving, Rolled Overnight Oats provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Rolled Overnight Oats?

Rolled Overnight Oats contains 375mg of potassium per 100.0g serving, equivalent to about 19% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Rolled Overnight Oats?

Dialysis patients have stricter mineral limits. Given Rolled Overnight Oats is rated Limit (Limit intake if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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