🍚

CKD Daily Limit Impact

Phosphorus

100%

Sodium

Potassium

47%

Based on CKD Stage 3-4 daily limits

🍚 Grains & Starches Avoid

Wheat Germ

Q: Is Wheat Germ safe for people with kidney disease?

Wheat Germ is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 1150.0mg phosphorus, 4.0mg sodium, and 947.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Wheat Germ?

A 100.0g serving of Wheat Germ contains 1150mg of phosphorus, which is approximately 100% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Wheat Germ?

Per 100.0g serving, Wheat Germ provides 4mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Wheat Germ?

Wheat Germ contains 947mg of potassium per 100.0g serving, equivalent to about 47% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

382 kcal

Protein

29.1 g

Carbs

49.6 g

Fat

10.7 g

Phosphorus Learn more →

1150 mg

100% of 1,000mg daily CKD limit

Sodium Learn more →

4 mg

0% of 2,300mg daily CKD limit

Potassium Learn more →

947 mg

47% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

Wheat Germ contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA FNDDS (foodCode: 57412000)

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

Safe

Semolina Coarse And Semi-coarse Flour

Flour, Wheat, All-Purpose

Rice White Unenriched Flour

Phosphorus94 mg

Sodium5 mg

Potassium75 mg

Frequently Asked Questions

Is Wheat Germ safe for people with kidney disease?

Wheat Germ is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 1150.0mg phosphorus, 4.0mg sodium, and 947.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Wheat Germ?

A 100.0g serving of Wheat Germ contains 1150mg of phosphorus, which is approximately 100% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Wheat Germ?

Per 100.0g serving, Wheat Germ provides 4mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Wheat Germ?

Wheat Germ contains 947mg of potassium per 100.0g serving, equivalent to about 47% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Wheat Germ?

Dialysis patients have stricter mineral limits. Given Wheat Germ is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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