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Moderate

🍚 Grains & Starches

Wheat Muffin

372 kcal · per 100g

Phosphorus 163mg

Sodium 389mg

Potassium 143mg

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Limit

🍚 Grains & Starches

Wheat Oat Multigrain Toasted Oats Sweetened Corn

375 kcal · per 100g

Phosphorus 200mg

Sodium 425mg

Potassium 375mg

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Limit

🍚 Grains & Starches

Wheat Or Cracked Wheat Bread

274 kcal · per 100g

Phosphorus 129mg

Sodium 450mg

Potassium 141mg

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Limit

🍚 Grains & Starches

Wheat Or Cracked Wheat Hamburger Bun Roll

269 kcal · per 100g

Phosphorus 154mg

Sodium 463mg

Potassium 181mg

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Limit

🍚 Grains & Starches

Wheat Or Cracked Wheat Hot Dog Bun Roll

269 kcal · per 100g

Phosphorus 154mg

Sodium 463mg

Potassium 181mg

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Limit

🍚 Grains & Starches

Wheat Or Cracked Wheat Made From Home Recipe Or Purchased At Bakery Bread

271 kcal · per 100g

Phosphorus 150mg

Sodium 576mg

Potassium 170mg

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Limit

🍚 Grains & Starches

Wheat Or Cracked Wheat Reduced Calorie And/or High Fiber Bread

207 kcal · per 100g

Phosphorus 148mg

Sodium 465mg

Potassium 109mg

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Limit

🍚 Grains & Starches

Wheat Or Cracked Wheat Roll

273 kcal · per 100g

Phosphorus 104mg

Sodium 524mg

Potassium 115mg

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Limit

🍚 Grains & Starches

Wheat Or Cracked Wheat Toasted Bread

301 kcal · per 100g

Phosphorus 142mg

Sodium 495mg

Potassium 155mg

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Limit

🍚 Grains & Starches

Wheat Or Cracked Wheat With Raisins Bread

292 kcal · per 100g

Phosphorus 133mg

Sodium 462mg

Potassium 240mg

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Avoid

🍚 Grains & Starches

Wheat Plain Crackers

441 kcal · per 100g

Phosphorus 316mg

Sodium 750mg

Potassium 314mg

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Avoid

🍚 Grains & Starches

Wheat Reduced Fat Crackers

444 kcal · per 100g

Phosphorus 258mg

Sodium 776mg

Potassium 210mg

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Moderate

🍚 Grains & Starches

Wheat Shredded Wheat Bite Size Frosted Cereal

350 kcal · per 100g

Phosphorus 250mg

Sodium 8mg

Potassium 367mg

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Limit

🍚 Grains & Starches

Wheat Squares Cereal

356 kcal · per 100g

Phosphorus 117mg

Sodium 578mg

Potassium 131mg

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Avoid

🍚 Grains & Starches

Wheat Squares Wheat Squares Oven Toasted Whole Grain Wheat Cereal

340 kcal · per 100g

Phosphorus 319mg

Sodium 702mg

Potassium 383mg

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Limit

🍚 Grains & Starches

Wheat Squares Wheat Squares Wholesome Cereal

356 kcal · per 100g

Phosphorus 254mg

Sodium 492mg

Potassium 407mg

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Moderate

🍚 Grains & Starches

Wheat With Fruit And Nuts Bagel

263 kcal · per 100g

Phosphorus 140mg

Sodium 389mg

Potassium 213mg

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Moderate

🍚 Grains & Starches

Wheat With Raisins Bagel

255 kcal · per 100g

Phosphorus 138mg

Sodium 398mg

Potassium 215mg

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Moderate

🍚 Grains & Starches

Wheaties Protein Honey Pecan Breakfast Cereal

438 kcal · per 100g

Phosphorus 156mg

Sodium 344mg

Potassium 297mg

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Moderate

🍚 Grains & Starches

Wheaties Protein Maple Almond Breakfast Cereal

422 kcal · per 100g

Phosphorus 234mg

Sodium 359mg

Potassium 375mg

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Moderate

🍚 Grains & Starches

Whey Protein Nutritional Supplement

387 kcal · per 100g

Phosphorus 198mg

Sodium 214mg

Potassium 246mg

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Limit

🍚 Grains & Starches

White And Wild Fat Added Rice

112 kcal · per 100g

Phosphorus 41mg

Sodium 510mg

Potassium 41mg

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Limit

🍚 Grains & Starches

White And Wild No Added Fat Rice

79 kcal · per 100g

Phosphorus 34mg

Sodium 401mg

Potassium 34mg

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Limit

🍚 Grains & Starches

White And Wild Ns As To Fat Rice

112 kcal · per 100g

Phosphorus 41mg

Sodium 510mg

Potassium 41mg

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