Find any food.
Know if it's safe.

Limit

🍚 Grains & Starches

English Cheese Muffin

236 kcal · per 100g

Phosphorus 110mg

Sodium 436mg

Potassium 107mg

Add to meal Compare

Limit

🍚 Grains & Starches

English Muffin

227 kcal · per 100g

Phosphorus 92mg

Sodium 425mg

Potassium 109mg

Add to meal Compare

Moderate

🍚 Grains & Starches

English Muffins English Muffins Flourless Sprouted Whole Grain

211 kcal · per 100g

Phosphorus 216mg

Sodium 211mg

Potassium 242mg

Add to meal Compare

Moderate

🍚 Grains & Starches

English Multigrain Muffin

223 kcal · per 100g

Phosphorus 107mg

Sodium 353mg

Potassium 186mg

Add to meal Compare

Limit

🍚 Grains & Starches

English Oat Bran Muffin

269 kcal · per 100g

Phosphorus 126mg

Sodium 447mg

Potassium 142mg

Add to meal Compare

Limit

🍚 Grains & Starches

English Pumpernickel Muffin

250 kcal · per 100g

Phosphorus 178mg

Sodium 596mg

Potassium 208mg

Add to meal Compare

Limit

🍚 Grains & Starches

English Rye Muffin

259 kcal · per 100g

Phosphorus 125mg

Sodium 570mg

Potassium 166mg

Add to meal Compare

Moderate

🍚 Grains & Starches

English Wheat Bran Muffin

223 kcal · per 100g

Phosphorus 107mg

Sodium 353mg

Potassium 186mg

Add to meal Compare

Moderate

🍚 Grains & Starches

English Wheat Or Cracked Wheat Muffin

223 kcal · per 100g

Phosphorus 107mg

Sodium 353mg

Potassium 186mg

Add to meal Compare

Moderate

🍚 Grains & Starches

English Whole Grain White Muffin

223 kcal · per 100g

Phosphorus 107mg

Sodium 353mg

Potassium 186mg

Add to meal Compare

Moderate

🍚 Grains & Starches

English Whole Wheat Muffin

223 kcal · per 100g

Phosphorus 107mg

Sodium 353mg

Potassium 186mg

Add to meal Compare

Limit

🍚 Grains & Starches

English With Fruit Other Than Raisins Muffin

244 kcal · per 100g

Phosphorus 97mg

Sodium 442mg

Potassium 122mg

Add to meal Compare

Moderate

🍚 Grains & Starches

English With Raisins Muffin

234 kcal · per 100g

Phosphorus 93mg

Sodium 385mg

Potassium 172mg

Add to meal Compare

Avoid

🍚 Grains & Starches

Enriched Bran Flakes Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal

325 kcal · per 100g

Phosphorus 525mg

Sodium 750mg

Potassium 625mg

Add to meal Compare

Moderate

🍚 Grains & Starches

Enriched Pasta With Veggies

357 kcal · per 100g

Phosphorus 143mg

Sodium 18mg

Potassium 357mg

Add to meal Compare

Avoid

🍚 Grains & Starches

Enriched Wheat Bran Enriched Wheat Bran Whole Grain Wheat Cereal With Wheat Bran

310 kcal · per 100g

Phosphorus 517mg

Sodium 586mg

Potassium 586mg

Add to meal Compare

Avoid

🍚 Grains & Starches

Essence Chia Super Food

459 kcal · per 100g

Phosphorus 861mg

Sodium 18mg

Potassium 653mg

Add to meal Compare

Limit

🍚 Grains & Starches

Essential Goodness Crispy Toasted Whole Grain Oat Cereal

366 kcal · per 100g

Phosphorus 366mg

Sodium 488mg

Potassium 341mg

Add to meal Compare

Moderate

🍚 Grains & Starches

Ethiopian Bread Injera

93 kcal · per 100g

Phosphorus 75mg

Sodium 226mg

Potassium 102mg

Add to meal Compare

Limit

🍚 Grains & Starches

Everything Everything Bake At Home Bagels

239 kcal · per 100g

Phosphorus 88mg

Sodium 504mg

Potassium 97mg

Add to meal Compare

Moderate

🍚 Grains & Starches

Everything Everything Organic Bagels

262 kcal · per 100g

Phosphorus 195mg

Sodium 388mg

Potassium 194mg

Add to meal Compare

Limit

🍚 Grains & Starches

Extra Cheese Thick Crust Pizza

272 kcal · per 100g

Phosphorus 224mg

Sodium 547mg

Potassium 167mg

Add to meal Compare

Limit

🍚 Grains & Starches

Extra Cheese Thin Crust Pizza

268 kcal · per 100g

Phosphorus 234mg

Sodium 549mg

Potassium 169mg

Add to meal Compare

Limit

🍚 Grains & Starches

Extra Fancy Cultivated Wild Rice Haddon House

378 kcal · per 100g

Phosphorus 333mg

Sodium 0mg

Potassium 267mg

Add to meal Compare