USDA-verified · 100% free

Find any food.
Know if it's safe.

Search 14,096+ foods with exact phosphorus, sodium & potassium per 100g.

195 Safe 1,218 Moderate 2,247 Limit 482 Avoid

Browse by Category

Pick a food group to filter the database

View all foods →

Meat & Protein 3,741 items

Grains & Starches 4,142 items

Condiments & Oils 435 items

Fruits 409 items

Vegetables 1,185 items

Snacks 4,080 items

Dairy 71 items

Legumes 33 items

Filtered by: Grains & Starches Clear all

1,225–1,248 of 4,142 foods Clear filters ✕

Grains & Starches

Enriched Bran Flakes Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal

325 kcal · per 100g

Enriched Pasta With Veggies

357 kcal · per 100g

Enriched Wheat Bran Enriched Wheat Bran Whole Grain Wheat Cereal With Wheat Bran

310 kcal · per 100g

Ensaymada

380 kcal · per 100g

Essence Chia Super Food

459 kcal · per 100g

Essential Goodness Crispy Toasted Whole Grain Oat Cereal

366 kcal · per 100g

Page 52 of 173

Prev 1 … 51 52 53 … 173 Next

Added to your meal View →

Find any food. Know if it's safe.

Browse by Category

Elbow Red Lentils Pasta

Elbows Organic Chickpeas And Lentils Pasta

Elbows Whole Grain Whole Wheat Pasta

Empanada

Enchilada

English Cheese Muffin

English Muffin

English Muffins English Muffins Flourless Sprouted Whole Grain

Loving the database?

English Multigrain Muffin

English Oat Bran Muffin

English Pumpernickel Muffin

English Rye Muffin

English Wheat Bran Muffin

English Wheat Or Cracked Wheat Muffin

English Whole Grain White Muffin

English Whole Wheat Muffin

English With Fruit Other Than Raisins Muffin

English With Raisins Muffin

Enriched Bran Flakes Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal

Enriched Pasta With Veggies

Enriched Wheat Bran Enriched Wheat Bran Whole Grain Wheat Cereal With Wheat Bran

Ensaymada

Essence Chia Super Food

Essential Goodness Crispy Toasted Whole Grain Oat Cereal

Find any food.
Know if it's safe.