Free database · USDA-verified

Food Database

13,827 foods with phosphorus, sodium & potassium values. Sortable, searchable, CKD-rated.

3,544 Safe 3,695 Moderate 4,157 Limit 2,431 Avoid

Filtered by: Moderate Clear all

3,097–3,120 of 3,695 foods Clear filters ✕

🍚 Grains & Starches

Roll, Sweet, No Frosting

321 kcal · per 100g

🍚 Grains & Starches

Roll, Sweet, With Fruit

379 kcal · per 100g

Romaine Green Lettuce

🥦 Vegetables

Romaine Green Lettuce

0 kcal · per 100g

🥦 Vegetables

Romaine Lettuce (Raw)

21 kcal · per 100g

Root Vegetable Cake

158 kcal · per 100g

Rosarita, Chicken With Spicy Red Chile Sauce And Seasoned Rice

94 kcal · per 100g

Rosarita, Chicken With Verde Sauce And Rice

98 kcal · per 100g

Rotisserie Chicken

143 kcal · per 100g

Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Beef

🥩 Meat & Protein

Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Beef

122 kcal · per 100g

Round Top Round Boneless Choice Beef

🥩 Meat & Protein

Round Top Round Boneless Choice Beef

0 kcal · per 100g

Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Beef

🥩 Meat & Protein

Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Beef

123 kcal · per 100g

🍚 Grains & Starches

Roundy'S, Frosted Shredded Wheat Cereal

345 kcal · per 100g

🥩 Meat & Protein

Roundy'S, Grad A Jumbo Farm Fresh Eggs

143 kcal · per 100g

🍚 Grains & Starches

Roundy'S, Instant Oatmeal, Cranberry Flax

375 kcal · per 100g

🥩 Meat & Protein

Roundy'S, Large Farm Fresh Eggs

140 kcal · per 100g

Roundy'S, Raspberry Strudel, Raspberry

315 kcal · per 100g

🍚 Grains & Starches

Roundy'S, Tasteeos, Sweetened Toasted Oat Cereal

400 kcal · per 100g

🥦 Vegetables

Rutabaga (Cooked)

63 kcal · per 100g

🥦 Vegetables

Rutabaga (Raw)

37 kcal · per 100g

S'Mores Flavored Protein Bar, S'Mores

350 kcal · per 100g

S'Mores Flavored Protein Bars, S'Mores

350 kcal · per 100g

S'Mores Organic Baked Whole Grain Energy Snack Bars, S'Mores

361 kcal · per 100g

S'Mores Whole Nutrition Bar, S'Mores

396 kcal · per 100g

S'Mores Whole Nutrition Bars

396 kcal · per 100g

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