Find any food.
Know if it's safe.

Avoid

🍿 Snacks

Whole Almond Signature Kitchens

571 kcal · per 100g

Phosphorus 536mg

Sodium 0mg

Potassium 714mg

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Avoid

🍿 Snacks

Whole Almonds

571 kcal · per 100g

Phosphorus 536mg

Sodium 0mg

Potassium 714mg

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Avoid

🍿 Snacks

Whole Almonds Mariani Nut Company

567 kcal · per 100g

Phosphorus 500mg

Sodium 0mg

Potassium 733mg

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Avoid

🍿 Snacks

Whole Almonds Nature's Eats

571 kcal · per 100g

Phosphorus 536mg

Sodium 0mg

Potassium 714mg

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Limit

🍚 Grains & Starches

Whole Buckwheat Groats Wolff's

333 kcal · per 100g

Phosphorus 444mg

Sodium 22mg

Potassium 422mg

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Limit

🍚 Grains & Starches

Whole Cacao Granola Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood

484 kcal · per 100g

Phosphorus 355mg

Sodium 161mg

Potassium 581mg

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Avoid

🍿 Snacks

Whole Cashew & Almond Mix

607 kcal · per 100g

Phosphorus 536mg

Sodium 357mg

Potassium 679mg

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Avoid

🍿 Snacks

Whole Cashew Sea Salt Food Lion

571 kcal · per 100g

Phosphorus 536mg

Sodium 393mg

Potassium 643mg

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Avoid

🍿 Snacks

Whole Cashews

571 kcal · per 100g

Phosphorus 536mg

Sodium 393mg

Potassium 643mg

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Avoid

🍿 Snacks

Whole Cashews Imperial Nuts

571 kcal · per 100g

Phosphorus 536mg

Sodium 304mg

Potassium 643mg

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Avoid

🍿 Snacks

Whole Cashews Spartan

571 kcal · per 100g

Phosphorus 536mg

Sodium 393mg

Potassium 643mg

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Avoid

🍿 Snacks

Whole Cashews Weis Quality

571 kcal · per 100g

Phosphorus 536mg

Sodium 393mg

Potassium 643mg

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Safe

🥩 Meat & Protein

Whole Chocolate Milk

83 kcal · per 100g

Phosphorus 101mg

Sodium 60mg

Potassium 167mg

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Avoid

🥩 Meat & Protein

Whole Egg

575 kcal · per 100g

Phosphorus 770mg

Sodium 485mg

Potassium 468mg

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Moderate

🥩 Meat & Protein

Whole Evaporated Milk

133 kcal · per 100g

Phosphorus 200mg

Sodium 100mg

Potassium 233mg

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Safe

🥩 Meat & Protein

Whole Fat Oatmilk & Plant-based Blend

46 kcal · per 100g

Phosphorus 100mg

Sodium 79mg

Potassium 96mg

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Safe

🥩 Meat & Protein

Whole Grade A Milk

62 kcal · per 100g

Phosphorus 104mg

Sodium 50mg

Potassium 167mg

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Avoid

🍚 Grains & Starches

Whole Grain / Restaurant Pancakes

299 kcal · per 100g

Phosphorus 389mg

Sodium 751mg

Potassium 243mg

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Avoid

🍚 Grains & Starches

Whole Grain / Restaurant Waffle

421 kcal · per 100g

Phosphorus 442mg

Sodium 855mg

Potassium 277mg

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Avoid

🍚 Grains & Starches

Whole Grain & Wheat Whole Grain & Wheat Enriched Bran Flakes Cereal

325 kcal · per 100g

Phosphorus 525mg

Sodium 750mg

Potassium 625mg

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Avoid

🍚 Grains & Starches

Whole Grain 100% Whole Grain Old Fashioned Oats

375 kcal · per 100g

Phosphorus 525mg

Sodium 0mg

Potassium 375mg

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Avoid

🍚 Grains & Starches

Whole Grain 100% Whole Grain Quick Oats

375 kcal · per 100g

Phosphorus 525mg

Sodium 0mg

Potassium 375mg

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Limit

🍚 Grains & Starches

Whole Grain Buckwheat

0 kcal · per 100g

Phosphorus 373mg

Sodium 0mg

Potassium 414mg

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Safe

🧂 Condiments & Oils

Whole Grain Bulk Cinnamon Swirls

365 kcal · per 100g

Phosphorus 59mg

Sodium 188mg

Potassium 94mg

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