Baingan Bharta — Smoky Eggplant
Limit
🇮🇳 India · Indian

Baingan Bharta — Smoky Eggplant

Fire-roasted eggplant mashed with onion, tomato, garlic — smoky and rich.

Prep time 45 min
Servings 4
Calories 210 kcal
CKD Limit

Nutrition (per serving)

210
Calories
120mg
Phosphorus
120 / 800mg
520mg
Sodium
520 / 2000mg
380mg
Potassium
380 / 2000mg
CKD Tip

⭐ Lower-Na Indian curry. Halve salt.

Ingredients

Baingan Eggplant Kidney Friendlier North Indian Punjabi Roasted Vegetarian

Cooking Steps

  1. 1

    Roast eggplant on open flame.

  2. 2

    Peel + mash.

  3. 3

    Sauté with onion + tomato.

Add to your meal plan

Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.

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