🇮🇳 India · Indian
Masala Chai
Black tea simmered with milk, sugar, and spices (cardamom, ginger, cinnamon).
Nutrition (per serving)
140
Calories
140mg
Phosphorus
140 / 800mg
80mg
Sodium
80 / 2000mg
280mg
Potassium
280 / 2000mg
CKD Tip
⭐ Lower-Na option. Milk adds P. Use less milk.
Ingredients
Cooking Steps
-
1
Boil milk + water with spices.
-
2
Add tea.
-
3
Strain.
Add to your meal plan
Send this recipe's nutrients to the CKD Meal Calculator to track your daily phosphorus, sodium & potassium totals.