CKD 每日限值占比

Phosphorus

10%

Sodium

Potassium

基于 CKD 3–4 期每日限值

🥩 肉类与蛋白质 Safe

Kefir

Q: Is Kefir safe for people with kidney disease?

Kefir is rated Safe for CKD patients. Good choice for kidney disease patients. With 100.0mg phosphorus, 38.0mg sodium, and 159.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in Kefir?

A 100.0g serving of Kefir contains 100mg of phosphorus, which is approximately 10% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in Kefir?

Per 100.0g serving, Kefir provides 38mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in Kefir?

Kefir contains 159mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

每 100gram 份的营养成分与 CKD 安全等级

分量 100.0 gram

5gram ← 拖动调整 → 500gram

热量

52 kcal

蛋白质

3.6 g

碳水化合物

7.5 g

脂肪

1.0 g

磷了解更多 →

100 mg

占每日 1,000毫克 CKD 限值的 10%

钠了解更多 →

38 mg

占每日 2,300毫克 CKD 限值的 2%

钾了解更多 →

159 mg

占每日 2,000毫克 CKD 限值的 8%

结论:对 CKD 而言安全

Kefir 是肾友型选择。其受限矿物质(磷、钠、钾)含量低,可纳入您的 CKD 饮食而无需严格限量。但仍需与一日内其他食物搭配均衡。

请务必咨询您的肾科医生或注册营养师 — 不同 CKD 阶段与化验值因人而异。

来源与备注

USDA FNDDS (foodCode: 11115400)

常见问题

Is Kefir safe for people with kidney disease?

Kefir is rated Safe for CKD patients. Good choice for kidney disease patients. With 100.0mg phosphorus, 38.0mg sodium, and 159.0mg potassium per 100.0g serving, it can be enjoyed in normal portion sizes. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in Kefir?

A 100.0g serving of Kefir contains 100mg of phosphorus, which is approximately 10% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in Kefir?

Per 100.0g serving, Kefir provides 38mg of sodium — about 2% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in Kefir?

Kefir contains 159mg of potassium per 100.0g serving, equivalent to about 8% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat Kefir?

Dialysis patients have stricter mineral limits. Given Kefir is rated Safe (Good choice for kidney disease patients), it is generally a good choice for dialysis patients in normal portions. Your dialysis team can give you personalised portion advice.

在哪里购买 Kefir

Shop from trusted retailers — we may earn a small commission at no extra cost.

Shop Kefir on Amazon

Prime delivery Subscribe & Save Free returns

Shop now

Affiliate Disclosure: As an Amazon Associate, KidneyFoods earns from qualifying purchases. This helps keep the site free — at no extra cost to you.

Kefir

常见问题

相关 CKD 饮食指南

在哪里购买 Kefir

更多肉类与蛋白质