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CKD Daily Limit Impact

Phosphorus

73%

Sodium

Potassium

30%

Based on CKD Stage 3-4 daily limits

🍚 Grains & Starches Avoid

White Chia

Q: Is White Chia safe for people with kidney disease?

White Chia is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 733.0mg phosphorus, 0.0mg sodium, and 600.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

Q: How much phosphorus is in White Chia?

A 100.0g serving of White Chia contains 733mg of phosphorus, which is approximately 73% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

Q: How much sodium is in White Chia?

Per 100.0g serving, White Chia provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

Q: How much potassium is in White Chia?

White Chia contains 600mg of potassium per 100.0g serving, equivalent to about 30% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Nutrition facts & CKD safety rating per 100gram serving

Serving Size 100.0 gram

5gram ← drag to adjust → 500gram

Calories

513 kcal

Protein

20.0 g

Carbs

46.7 g

Fat

33.3 g

Phosphorus Learn more →

733 mg

73% of 1,000mg daily CKD limit

Sodium Learn more →

0 mg

0% of 2,300mg daily CKD limit

Potassium Learn more →

600 mg

30% of 2,000mg daily CKD limit

Verdict: Avoid for CKD

White Chia contains levels that significantly exceed CKD-friendly thresholds. Avoid this food regularly. If you must eat it (e.g., on a special occasion), keep portions tiny and adjust the rest of your day accordingly.

Always confirm with your nephrologist or renal dietitian — individual CKD stages and lab values vary.

Source & Notes

USDA Branded (fdc_id: 2082529) · The Chia Company

Kidney-Friendly Alternatives

Looking for safer choices in Grains & Starches? Try these instead:

🍚

Safe

Couscous, Plain (Cooked)

Original Quick Cooking Hot Wheat Cereal, Original

Pastry, Made With Bean Or Lotus Seed Paste Filling, Baked

Frequently Asked Questions

Is White Chia safe for people with kidney disease?

White Chia is rated Avoid for CKD patients. Avoid or eat rarely if you have CKD. With 733.0mg phosphorus, 0.0mg sodium, and 600.0mg potassium per 100.0g serving, it is best avoided or eaten only on special occasions. Always confirm with your nephrologist or renal dietitian.

How much phosphorus is in White Chia?

A 100.0g serving of White Chia contains 733mg of phosphorus, which is approximately 73% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.

How much sodium is in White Chia?

Per 100.0g serving, White Chia provides 0mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.

How much potassium is in White Chia?

White Chia contains 600mg of potassium per 100.0g serving, equivalent to about 30% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.

Can dialysis patients eat White Chia?

Dialysis patients have stricter mineral limits. Given White Chia is rated Avoid (Avoid or eat rarely if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

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