Find any food.
Know if it's safe.

Avoid

🍚 Grains & Starches

Organic Chia Seeds

500 kcal · per 100g

Phosphorus 867mg

Sodium 17mg

Potassium 400mg

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Avoid

🍚 Grains & Starches

Organic Coconut Flour

400 kcal · per 100g

Phosphorus 400mg

Sodium 67mg

Potassium 1130mg

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Limit

🍚 Grains & Starches

Organic Flax Seed Waffles

271 kcal · per 100g

Phosphorus 286mg

Sodium 557mg

Potassium 43mg

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Moderate

🍚 Grains & Starches

Organic Gluten Free Raisin Nut Crisp

446 kcal · per 100g

Phosphorus 179mg

Sodium 18mg

Potassium 375mg

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Moderate

🍚 Grains & Starches

Organic Good Seed Bread Dave's Killer Bread

311 kcal · per 100g

Phosphorus 222mg

Sodium 378mg

Potassium 256mg

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Moderate

🍚 Grains & Starches

Organic Good Seed Rock 'n' Rolls

302 kcal · per 100g

Phosphorus 186mg

Sodium 395mg

Potassium 198mg

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Limit

🍚 Grains & Starches

Organic Granola Apple Nature's Place

442 kcal · per 100g

Phosphorus 385mg

Sodium 0mg

Potassium 462mg

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Avoid

🍚 Grains & Starches

Organic Hemp Hearts

600 kcal · per 100g

Phosphorus 1170mg

Sodium 0mg

Potassium 1100mg

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Avoid

🍚 Grains & Starches

Organic Hulled Hemp Seed

600 kcal · per 100g

Phosphorus 1530mg

Sodium 0mg

Potassium 1100mg

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Limit

🍚 Grains & Starches

Organic Kamut Flakes Arrowhead Mills

375 kcal · per 100g

Phosphorus 312mg

Sodium 219mg

Potassium 422mg

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Safe

🍚 Grains & Starches

Organic Mekong Flower Rice

317 kcal · per 100g

Phosphorus 100mg

Sodium 0mg

Potassium 125mg

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Moderate

🍚 Grains & Starches

Organic Natural Whole Grain Breads

286 kcal · per 100g

Phosphorus 214mg

Sodium 286mg

Potassium 250mg

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Avoid

🍚 Grains & Starches

Organic Premium Ground Chia

467 kcal · per 100g

Phosphorus 667mg

Sodium 0mg

Potassium 667mg

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Avoid

🍚 Grains & Starches

Organic Premium Whole Seed

467 kcal · per 100g

Phosphorus 667mg

Sodium 0mg

Potassium 667mg

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Moderate

🍚 Grains & Starches

Organic Rice & Shine Hot Cereal Arrowhead Mills

357 kcal · per 100g

Phosphorus 238mg

Sodium 0mg

Potassium 274mg

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Moderate

🍚 Grains & Starches

Organic Rockin' Rye Bread Dave's Killer Bread

267 kcal · per 100g

Phosphorus 178mg

Sodium 378mg

Potassium 222mg

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Moderate

🍚 Grains & Starches

Organic Seeded Bread

244 kcal · per 100g

Phosphorus 222mg

Sodium 267mg

Potassium 244mg

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Moderate

🍚 Grains & Starches

Organic Seeded Honey Wheat Bread Dave's Killer Bread

238 kcal · per 100g

Phosphorus 190mg

Sodium 381mg

Potassium 238mg

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Avoid

🍚 Grains & Starches

Organic Shelled Hemp Hearts Seeds

600 kcal · per 100g

Phosphorus 1530mg

Sodium 0mg

Potassium 1110mg

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Limit

🍚 Grains & Starches

Organic Spelt Bread Dave's Killer Bread

277 kcal · per 100g

Phosphorus 319mg

Sodium 404mg

Potassium 298mg

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Limit

🍚 Grains & Starches

Organic Spelt Flakes

400 kcal · per 100g

Phosphorus 500mg

Sodium 333mg

Potassium 450mg

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Limit

🍚 Grains & Starches

Organic Spelt Flour

333 kcal · per 100g

Phosphorus 333mg

Sodium 0mg

Potassium 383mg

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Limit

🍚 Grains & Starches

Organic Sprouted Grain Bread

256 kcal · per 100g

Phosphorus 233mg

Sodium 419mg

Potassium 174mg

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Limit

🍚 Grains & Starches

Organic Sprouted Khorasan Flour

333 kcal · per 100g

Phosphorus 333mg

Sodium 0mg

Potassium 400mg

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