Free database · USDA-verified

Food Database

13,827 foods with phosphorus, sodium & potassium values. Sortable, searchable, CKD-rated.

471 Safe 387 Moderate 219 Limit 121 Avoid

Filtered by: Moderate 🥦 Vegetables Clear all

337–360 of 387 foods Clear filters ✕

🥦 Vegetables

Spinach, Canned, Cooked With Butter Or Margarine

42 kcal · per 100g

🥦 Vegetables

Spinach, Canned, Cooked With Oil

49 kcal · per 100g

🥦 Vegetables

Spinach, Canned, Fat Added (Cooked)

45 kcal · per 100g

🥦 Vegetables

Spinach, Canned, No Added Fat (Cooked)

23 kcal · per 100g

🥦 Vegetables

Spinach, Frozen, Cooked With Butter Or Margarine

53 kcal · per 100g

🥦 Vegetables

Spinach, Frozen, Cooked With Oil

59 kcal · per 100g

🥦 Vegetables

Spinach, Frozen, Fat Added (Cooked)

56 kcal · per 100g

🥦 Vegetables

Spinach, Frozen, No Added Fat (Cooked)

34 kcal · per 100g

🥦 Vegetables

Squash, Summer, Casserole With Tomato And Cheese

85 kcal · per 100g

🥦 Vegetables

Squash, Summer, Souffle

125 kcal · per 100g

🥦 Vegetables

Stew, Vegetable

47 kcal · per 100g

🥦 Vegetables

Stewed Potatoes With Tomatoes

87 kcal · per 100g

🥦 Vegetables

Stewed Potatoes, Puerto Rican Style

115 kcal · per 100g

🥦 Vegetables

Summer Squash, Green (Raw)

17 kcal · per 100g

🥦 Vegetables

Summer Squash, Yellow Or Green, Canned (Cooked)

35 kcal · per 100g

🥦 Vegetables

Summer Squash, Yellow Or Green, Cooked With Butter Or Margarine (Fresh)

44 kcal · per 100g

🥦 Vegetables

Summer Squash, Yellow Or Green, Cooked With Oil (Fresh)

51 kcal · per 100g

🥦 Vegetables

Summer Squash, Yellow Or Green, Fat Added (Fresh)

47 kcal · per 100g

🥦 Vegetables

Summer Squash, Yellow Or Green, No Added Fat (Fresh)

21 kcal · per 100g

🥦 Vegetables

Summer Squash, Yellow Or Green, Ns As To Form (Cooked)

47 kcal · per 100g

🥦 Vegetables

Sunflower & Kale

39 kcal · per 100g

🥦 Vegetables

Sweet Potato Fries, Fast Food / Restaurant

305 kcal · per 100g

🥦 Vegetables

Sweet Potato, Candied

187 kcal · per 100g

🥦 Vegetables

Sweet Potato, Canned, Fat Added

124 kcal · per 100g

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