糯米 对肾病患者 限制
Limit intake if you have CKD · 依据 USDA 与 KDOQI 指南验证。
糯米 — kidney-friendly food
CKD 每日限值占比
Phosphorus
10%
Sodium
0%
Potassium
4%
基于 CKD 3–4 期每日限值
🍚 Grains & Starches Limit

糯米

每 100gram 份的营养成分与 CKD 安全等级

分量 100.0 gram
5gram ← 拖动调整 → 500gram
热量
370 kcal
蛋白质
7.0 g
碳水化合物
81.0 g
脂肪
0.7 g
98 mg
占每日 1,000毫克 CKD 限值的 10%
7 mg
占每日 2,300毫克 CKD 限值的 0%
77 mg
占每日 2,000毫克 CKD 限值的 4%
结论:对 CKD 而言限制

糯米 在一种或多种受限矿物质上含量偏高。若您处于 CKD 3 期或更严重阶段,请仅小量食用,且避免在同一天内搭配其他高矿物质食物。

请务必咨询您的肾科医生或注册营养师 — 不同 CKD 阶段与化验值因人而异。

来源与备注

Imported from chinese-foods. USDA. For zongzi + sticky rice dishes.

肾友替代品

Grains & Starches 中寻找更安全的选择?可以试试这些:

常见问题

Is 糯米 safe for people with kidney disease?
糯米 is rated Limit for CKD patients. Limit intake if you have CKD. With 98.0mg phosphorus, 7.0mg sodium, and 77.0mg potassium per 100.0g serving, you should keep portion sizes small and not eat it daily. Always confirm with your nephrologist or renal dietitian.
How much phosphorus is in 糯米?
A 100.0g serving of 糯米 contains 98mg of phosphorus, which is approximately 10% of the recommended 1,000mg daily limit for CKD Stage 3-4 patients.
How much sodium is in 糯米?
Per 100.0g serving, 糯米 provides 7mg of sodium — about 0% of the 2,300mg daily sodium limit recommended for kidney patients.
How much potassium is in 糯米?
糯米 contains 77mg of potassium per 100.0g serving, equivalent to about 4% of the daily 2,000mg potassium limit for CKD Stage 3-4 patients.
Can dialysis patients eat 糯米?
Dialysis patients have stricter mineral limits. Given 糯米 is rated Limit (Limit intake if you have CKD), dialysis patients should consult their dietitian before consuming this food. Your dialysis team can give you personalised portion advice.

更多Grains & Starches

Last updated: May 24, 2026 · Data source: USDA FoodData Central & KDOQI guidelines