Find any food.
Know if it's safe.

Safe

🍚 Grains & Starches

White With Lentils Rice

150 kcal · per 100g

Phosphorus 106mg

Sodium 189mg

Potassium 207mg

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Safe

🍚 Grains & Starches

White With Other Vegetables Rice

124 kcal · per 100g

Phosphorus 39mg

Sodium 181mg

Potassium 76mg

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Moderate

🍚 Grains & Starches

White With Peas And Carrots Rice

128 kcal · per 100g

Phosphorus 45mg

Sodium 225mg

Potassium 65mg

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Safe

🍚 Grains & Starches

White With Peas Rice

133 kcal · per 100g

Phosphorus 50mg

Sodium 197mg

Potassium 52mg

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Limit

🍚 Grains & Starches

White With Soy-based Sauce Rice

117 kcal · per 100g

Phosphorus 33mg

Sodium 482mg

Potassium 33mg

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Safe

🍚 Grains & Starches

White With Tomatoes And/or Tomato-based Sauce Rice

107 kcal · per 100g

Phosphorus 33mg

Sodium 198mg

Potassium 85mg

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Moderate

🍚 Grains & Starches

White With Vegetables And Gravy Rice

107 kcal · per 100g

Phosphorus 38mg

Sodium 237mg

Potassium 63mg

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Moderate

🍚 Grains & Starches

White With Vegetables Rice

146 kcal · per 100g

Phosphorus 93mg

Sodium 265mg

Potassium 89mg

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Moderate

🍚 Grains & Starches

White With White Icing Bakery Cake Or Cake

359 kcal · per 100g

Phosphorus 119mg

Sodium 313mg

Potassium 43mg

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Moderate

🍚 Grains & Starches

White With White Icing From Mix Cake Or Cake

353 kcal · per 100g

Phosphorus 129mg

Sodium 325mg

Potassium 44mg

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Limit

🍚 Grains & Starches

White With Whole Wheat Swirl Bread

260 kcal · per 100g

Phosphorus 162mg

Sodium 440mg

Potassium 184mg

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Limit

🍚 Grains & Starches

White With Whole Wheat Swirl Toasted Bread

301 kcal · per 100g

Phosphorus 185mg

Sodium 508mg

Potassium 208mg

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Limit

🍚 Grains & Starches

Whole Buckwheat Groats Wolff's

333 kcal · per 100g

Phosphorus 444mg

Sodium 22mg

Potassium 422mg

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Limit

🍚 Grains & Starches

Whole Cacao Granola Whole Cacao Granola 70% Dark Chocolate Plant-based Superfood

484 kcal · per 100g

Phosphorus 355mg

Sodium 161mg

Potassium 581mg

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Avoid

🍚 Grains & Starches

Whole Grain / Restaurant Pancakes

299 kcal · per 100g

Phosphorus 389mg

Sodium 751mg

Potassium 243mg

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Avoid

🍚 Grains & Starches

Whole Grain / Restaurant Waffle

421 kcal · per 100g

Phosphorus 442mg

Sodium 855mg

Potassium 277mg

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Avoid

🍚 Grains & Starches

Whole Grain & Wheat Whole Grain & Wheat Enriched Bran Flakes Cereal

325 kcal · per 100g

Phosphorus 525mg

Sodium 750mg

Potassium 625mg

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Avoid

🍚 Grains & Starches

Whole Grain 100% Whole Grain Old Fashioned Oats

375 kcal · per 100g

Phosphorus 525mg

Sodium 0mg

Potassium 375mg

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Avoid

🍚 Grains & Starches

Whole Grain 100% Whole Grain Quick Oats

375 kcal · per 100g

Phosphorus 525mg

Sodium 0mg

Potassium 375mg

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Limit

🍚 Grains & Starches

Whole Grain Buckwheat

0 kcal · per 100g

Phosphorus 373mg

Sodium 0mg

Potassium 414mg

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Moderate

🍚 Grains & Starches

Whole Grain Cereal

390 kcal · per 100g

Phosphorus 254mg

Sodium 237mg

Potassium 356mg

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Moderate

🍚 Grains & Starches

Whole Grain Closeout Dinner Rolls

214 kcal · per 100g

Phosphorus 71mg

Sodium 161mg

Potassium 357mg

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Moderate

🍚 Grains & Starches

Whole Grain Dinner Rolls

214 kcal · per 100g

Phosphorus 71mg

Sodium 161mg

Potassium 357mg

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Limit

🍚 Grains & Starches

Whole Grain Elbows Whole Wheat Pasta

321 kcal · per 100g

Phosphorus 400mg

Sodium 0mg

Potassium 489mg

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