Find any food.
Know if it's safe.

Safe

🥦 Vegetables

No Added Fat Collards

34 kcal · per 100g

Phosphorus 27mg

Sodium 143mg

Potassium 228mg

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Moderate

🥦 Vegetables

No Added Fat Corn

86 kcal · per 100g

Phosphorus 89mg

Sodium 131mg

Potassium 269mg

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Safe

🥦 Vegetables

No Added Fat Eggplant

27 kcal · per 100g

Phosphorus 26mg

Sodium 127mg

Potassium 246mg

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Moderate

🥦 Vegetables

No Added Fat Green Beans

42 kcal · per 100g

Phosphorus 43mg

Sodium 121mg

Potassium 301mg

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Moderate

🥦 Vegetables

No Added Fat Green Peas

84 kcal · per 100g

Phosphorus 112mg

Sodium 126mg

Potassium 253mg

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Moderate

🥦 Vegetables

No Added Fat Greens

37 kcal · per 100g

Phosphorus 43mg

Sodium 159mg

Potassium 302mg

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Moderate

🥦 Vegetables

No Added Fat Kale

46 kcal · per 100g

Phosphorus 59mg

Sodium 181mg

Potassium 373mg

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Moderate

🥦 Vegetables

No Added Fat Lima Beans

103 kcal · per 100g

Phosphorus 97mg

Sodium 185mg

Potassium 303mg

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Moderate

🥦 Vegetables

No Added Fat Lima Beans And Corn

92 kcal · per 100g

Phosphorus 88mg

Sodium 151mg

Potassium 268mg

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Limit

🥦 Vegetables

No Added Fat Mushrooms

39 kcal · per 100g

Phosphorus 116mg

Sodium 152mg

Potassium 463mg

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Limit

🥦 Vegetables

No Added Fat Mustard Greens

29 kcal · per 100g

Phosphorus 62mg

Sodium 146mg

Potassium 412mg

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Moderate

🥦 Vegetables

No Added Fat Okra

35 kcal · per 100g

Phosphorus 65mg

Sodium 132mg

Potassium 321mg

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Safe

🥦 Vegetables

No Added Fat Onions

47 kcal · per 100g

Phosphorus 34mg

Sodium 141mg

Potassium 171mg

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Moderate

🥦 Vegetables

No Added Fat Peas And Carrots

67 kcal · per 100g

Phosphorus 77mg

Sodium 168mg

Potassium 272mg

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Safe

🥦 Vegetables

No Added Fat Peas And Corn

79 kcal · per 100g

Phosphorus 78mg

Sodium 152mg

Potassium 171mg

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Safe

🥦 Vegetables

No Added Fat Peppers And Onions

37 kcal · per 100g

Phosphorus 28mg

Sodium 118mg

Potassium 182mg

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Limit

🥦 Vegetables

No Added Fat Plantain

122 kcal · per 100g

Phosphorus 32mg

Sodium 120mg

Potassium 486mg

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Safe

🥦 Vegetables

No Added Fat Potato

60 kcal · per 100g

Phosphorus 28mg

Sodium 159mg

Potassium 228mg

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Moderate

🥦 Vegetables

No Added Fat Seaweed

41 kcal · per 100g

Phosphorus 60mg

Sodium 384mg

Potassium 165mg

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Safe

🥦 Vegetables

No Added Fat Snowpeas

44 kcal · per 100g

Phosphorus 55mg

Sodium 125mg

Potassium 208mg

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Limit

🥦 Vegetables

No Added Fat Spinach

33 kcal · per 100g

Phosphorus 48mg

Sodium 262mg

Potassium 540mg

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Limit

🥦 Vegetables

No Added Fat Sweet Potato

82 kcal · per 100g

Phosphorus 38mg

Sodium 154mg

Potassium 504mg

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Safe

🥦 Vegetables

No Added Fat Turnip Greens

20 kcal · per 100g

Phosphorus 29mg

Sodium 145mg

Potassium 202mg

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Safe

🥦 Vegetables

No Added Fat Winter Squash

37 kcal · per 100g

Phosphorus 19mg

Sodium 117mg

Potassium 240mg

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