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Moderate

🍚 Grains & Starches

Whole Wheat Muffin

372 kcal · per 100g

Phosphorus 217mg

Sodium 393mg

Potassium 195mg

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Limit

🍚 Grains & Starches

Whole Wheat Pasta Rigatoni

351 kcal · per 100g

Phosphorus 439mg

Sodium 0mg

Potassium 456mg

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Limit

🍚 Grains & Starches

Whole Wheat Penne Einkorn Organic Ancient Grain Pasta

351 kcal · per 100g

Phosphorus 404mg

Sodium 0mg

Potassium 456mg

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Moderate

🍚 Grains & Starches

Whole Wheat Penne Rigate No. 41 Pasta

375 kcal · per 100g

Phosphorus 230mg

Sodium 0mg

Potassium 300mg

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Limit

🍚 Grains & Starches

Whole Wheat Roll

273 kcal · per 100g

Phosphorus 104mg

Sodium 524mg

Potassium 115mg

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Limit

🍚 Grains & Starches

Whole Wheat Spaghetti Einkorn Organic Ancient Grain Pasta

351 kcal · per 100g

Phosphorus 351mg

Sodium 0mg

Potassium 368mg

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Limit

🍚 Grains & Starches

Whole Wheat Sprouted Whole Wheat Bread

237 kcal · per 100g

Phosphorus 211mg

Sodium 447mg

Potassium 197mg

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Limit

🍚 Grains & Starches

Whole Wheat Toasted Bread

279 kcal · per 100g

Phosphorus 233mg

Sodium 473mg

Potassium 275mg

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Limit

🍚 Grains & Starches

Whole Wheat Tortilla

310 kcal · per 100g

Phosphorus 346mg

Sodium 617mg

Potassium 262mg

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Limit

🍚 Grains & Starches

Whole Wheat Unenriched Flour

370 kcal · per 100g

Phosphorus 352mg

Sodium 3mg

Potassium 376mg

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Limit

🍚 Grains & Starches

Whole Wheat Vermicelli Product Angel Hair

339 kcal · per 100g

Phosphorus 446mg

Sodium 0mg

Potassium 518mg

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Limit

🍚 Grains & Starches

Whole Wheat Waffles

271 kcal · per 100g

Phosphorus 286mg

Sodium 486mg

Potassium 214mg

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Limit

🍚 Grains & Starches

Whole Wheat Whole Wheat Waffles

186 kcal · per 100g

Phosphorus 379mg

Sodium 443mg

Potassium 181mg

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Moderate

🍚 Grains & Starches

Whole Wheat With Raisins Bagel

255 kcal · per 100g

Phosphorus 138mg

Sodium 398mg

Potassium 215mg

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Limit

🍚 Grains & Starches

Whole Wheat With Raisins Bread

290 kcal · per 100g

Phosphorus 205mg

Sodium 480mg

Potassium 322mg

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Limit

🍚 Grains & Starches

Whole-wheat Bread

254 kcal · per 100g

Phosphorus 212mg

Sodium 450mg

Potassium 250mg

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Limit

🍚 Grains & Starches

Wide Egg Noodles Whole Wheat Egg Noodle Product

339 kcal · per 100g

Phosphorus 359mg

Sodium 36mg

Potassium 439mg

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Moderate

🍚 Grains & Starches

Wild 100% Rice

122 kcal · per 100g

Phosphorus 79mg

Sodium 231mg

Potassium 98mg

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Limit

🍚 Grains & Starches

Wild Beary Instant Oatmeal

381 kcal · per 100g

Phosphorus 238mg

Sodium 524mg

Potassium 274mg

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Limit

🍚 Grains & Starches

Wild Berry Instant Oatmeal

381 kcal · per 100g

Phosphorus 238mg

Sodium 524mg

Potassium 274mg

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Limit

🍚 Grains & Starches

Wild Blueberry Muffin Instant Oatmeal

371 kcal · per 100g

Phosphorus 286mg

Sodium 543mg

Potassium 243mg

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Limit

🍚 Grains & Starches

Wild Blueberry Wild Blueberry Protein Waffles

289 kcal · per 100g

Phosphorus 263mg

Sodium 408mg

Potassium 211mg

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Limit

🍚 Grains & Starches

Wild Rice

378 kcal · per 100g

Phosphorus 333mg

Sodium 0mg

Potassium 267mg

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Limit

🍚 Grains & Starches

Winter Berry Winter Berry Pancakes

238 kcal · per 100g

Phosphorus 143mg

Sodium 467mg

Potassium 38mg

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