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Know if it's safe.

Avoid

🍚 Grains & Starches

Lasagna Made From Chickpeas

339 kcal · per 100g

Phosphorus 312mg

Sodium 80mg

Potassium 911mg

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🍚 Grains & Starches

Lasagne Organic Chickpeas And Lentils Pasta

375 kcal · per 100g

Phosphorus 400mg

Sodium 0mg

Potassium 1000mg

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🍚 Grains & Starches

Lavash

260 kcal · per 100g

Phosphorus 80mg

Sodium 520mg

Potassium 110mg

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🍚 Grains & Starches

Lavash

260 kcal · per 100g

Phosphorus 80mg

Sodium 520mg

Potassium 110mg

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Avoid

🍚 Grains & Starches

Light & Buttery Rich & Crisp Crackers

500 kcal · per 100g

Phosphorus 143mg

Sodium 893mg

Potassium 71mg

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🍚 Grains & Starches

Light & Flaky Crackers

500 kcal · per 100g

Phosphorus 143mg

Sodium 893mg

Potassium 71mg

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🍚 Grains & Starches

Lightly Sweetened Lightly Sweetened 100% Premium Quinoa Toasted Organic Cereal

433 kcal · per 100g

Phosphorus 400mg

Sodium 50mg

Potassium 700mg

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🍚 Grains & Starches

Linguine Organic Chickpeas And Lentils Pasta

375 kcal · per 100g

Phosphorus 400mg

Sodium 0mg

Potassium 1000mg

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🍚 Grains & Starches

Mac and Cheese (Kraft)

350 kcal · per 100g

Phosphorus 250mg

Sodium 580mg

Potassium 150mg

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🍚 Grains & Starches

Mac and Cheese (Kraft)

350 kcal · per 100g

Phosphorus 250mg

Sodium 580mg

Potassium 150mg

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🍚 Grains & Starches

Maple & Brown Sugar Maple & Brown Sugar Flavor 50% Less Sugar Instant Oatmeal

353 kcal · per 100g

Phosphorus 294mg

Sodium 706mg

Potassium 324mg

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🍚 Grains & Starches

Maple & Brown Sugar Maple & Brown Sugar Flavored Instant Oatmeal With Flax

357 kcal · per 100g

Phosphorus 357mg

Sodium 750mg

Potassium 357mg

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🍚 Grains & Starches

Maple & Brown Sugar Maple & Brown Sugar Instant Oatmeal Cereal

353 kcal · per 100g

Phosphorus 441mg

Sodium 765mg

Potassium 309mg

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🍚 Grains & Starches

Maple & Brown Sugar Maple & Brown Sugar Lower Sugar Instant Oatmeal

353 kcal · per 100g

Phosphorus 441mg

Sodium 765mg

Potassium 309mg

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🍚 Grains & Starches

Maple Brown Sugar Maple Brown Reduced Sugar Instant Oatmeal

353 kcal · per 100g

Phosphorus 294mg

Sodium 765mg

Potassium 324mg

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🍚 Grains & Starches

Marshmallow Mateys Marshmallow Mateys Frosted Whole Grain Oat Cereal With Marshmallows

382 kcal · per 100g

Phosphorus 588mg

Sodium 676mg

Potassium 191mg

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🍚 Grains & Starches

Meat-filled No Sauce Ravioli

190 kcal · per 100g

Phosphorus 121mg

Sodium 770mg

Potassium 148mg

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🍚 Grains & Starches

Microwave Butter Flavored Popcorn

518 kcal · per 100g

Phosphorus 253mg

Sodium 764mg

Potassium 232mg

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🍚 Grains & Starches

Microwave Cheese Flavored Popcorn

516 kcal · per 100g

Phosphorus 252mg

Sodium 916mg

Potassium 231mg

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🍚 Grains & Starches

Microwave Flavored Popcorn

406 kcal · per 100g

Phosphorus 328mg

Sodium 1030mg

Potassium 301mg

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🍚 Grains & Starches

Microwave Plain Popcorn

518 kcal · per 100g

Phosphorus 253mg

Sodium 764mg

Potassium 232mg

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🍚 Grains & Starches

Microwave Popcorn

518 kcal · per 100g

Phosphorus 253mg

Sodium 764mg

Potassium 232mg

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🍚 Grains & Starches

Milled Golden Flax Seed

533 kcal · per 100g

Phosphorus 667mg

Sodium 0mg

Potassium 800mg

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🍚 Grains & Starches

Movie Theater No Butter Added Popcorn

603 kcal · per 100g

Phosphorus 172mg

Sodium 762mg

Potassium 155mg

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