Find any food.
Know if it's safe.

Avoid

🍚 Grains & Starches

Essence Chia Super Food

459 kcal · per 100g

Phosphorus 861mg

Sodium 18mg

Potassium 653mg

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🍚 Grains & Starches

Extra Raisin Bran Extra Raisin Bran Wheat Flakes With Raisins

328 kcal · per 100g

Phosphorus 246mg

Sodium 295mg

Potassium 639mg

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🍚 Grains & Starches

Extra Raisins Raisin Bran Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal With Raisins

322 kcal · per 100g

Phosphorus 254mg

Sodium 271mg

Potassium 746mg

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🍚 Grains & Starches

Family Size Cheerios Cereal

357 kcal · per 100g

Phosphorus 357mg

Sodium 500mg

Potassium 643mg

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🍚 Grains & Starches

Flax Almonds Coconut Curry Chia

500 kcal · per 100g

Phosphorus 393mg

Sodium 786mg

Potassium 643mg

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🍚 Grains & Starches

Flax Seed Milled Brown

533 kcal · per 100g

Phosphorus 667mg

Sodium 0mg

Potassium 800mg

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🍚 Grains & Starches

Flax Seeds And Honey Honey Almond Flax Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds

397 kcal · per 100g

Phosphorus 259mg

Sodium 276mg

Potassium 621mg

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Avoid

🍚 Grains & Starches

Flour Taco Shell

511 kcal · per 100g

Phosphorus 222mg

Sodium 755mg

Potassium 135mg

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🍚 Grains & Starches

Flour Tortilla

306 kcal · per 100g

Phosphorus 159mg

Sodium 683mg

Potassium 136mg

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🍚 Grains & Starches

Flour Tortilla

306 kcal · per 100g

Phosphorus 159mg

Sodium 683mg

Potassium 136mg

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Avoid

🍚 Grains & Starches

Flour Tortilla

306 kcal · per 100g

Phosphorus 159mg

Sodium 683mg

Potassium 136mg

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🍚 Grains & Starches

Focaccia

280 kcal · per 100g

Phosphorus 85mg

Sodium 680mg

Potassium 120mg

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🍚 Grains & Starches

Focaccia

280 kcal · per 100g

Phosphorus 85mg

Sodium 680mg

Potassium 120mg

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🍚 Grains & Starches

Freekeh

352 kcal · per 100g

Phosphorus 250mg

Sodium 4mg

Potassium 380mg

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🍚 Grains & Starches

Freekeh

352 kcal · per 100g

Phosphorus 250mg

Sodium 4mg

Potassium 380mg

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🍚 Grains & Starches

French Toasters French Toasters Cereal

429 kcal · per 100g

Phosphorus 95mg

Sodium 786mg

Potassium 167mg

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🍚 Grains & Starches

From / Restaurant Biscuit

370 kcal · per 100g

Phosphorus 474mg

Sodium 979mg

Potassium 131mg

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🍚 Grains & Starches

From Refrigerated Dough Biscuit

324 kcal · per 100g

Phosphorus 446mg

Sodium 1000mg

Potassium 152mg

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🍚 Grains & Starches

Garlic Parmesan Garlic Parmesan Cheese Crackers

481 kcal · per 100g

Phosphorus 353mg

Sodium 737mg

Potassium 288mg

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🍚 Grains & Starches

Ginger Snap Ginger Snap Flax & Chia Snackers

482 kcal · per 100g

Phosphorus 464mg

Sodium 536mg

Potassium 607mg

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🍚 Grains & Starches

Gluten-free Organic Sprouted Corn Flour

367 kcal · per 100g

Phosphorus 333mg

Sodium 0mg

Potassium 767mg

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🍚 Grains & Starches

Gnocchi — Potato

156 kcal · per 100g

Phosphorus 50mg

Sodium 290mg

Potassium 120mg

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🍚 Grains & Starches

Gnocchi — Potato

156 kcal · per 100g

Phosphorus 50mg

Sodium 290mg

Potassium 120mg

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🍚 Grains & Starches

Golden Corn Flakes Golden Corn Flakes Cereal

400 kcal · per 100g

Phosphorus 50mg

Sodium 725mg

Potassium 125mg

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