肾友膳食灵感

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烹饪。

541 道经过验证的食谱,来自 38 种世界菜系。每道菜均提供磷、钠、钾数据 — 让您吃得安心、活得健康。

热门: 🍜 亚洲 🥢 中餐 🍔 美式 🫒 地中海 🌮 拉丁美洲

5★ 肾科营养师
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⏱ 平均 58 分钟
准备时间

541 道食谱 · 按安全程度筛选

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按菜系筛选,按最低磷 / 钠 / 钾排序。

4 安全 1 适量 7 限制 43 避免

43 / 541 recipes 清除筛选 ✕

东北酸汤 — kidney-friendly recipe

🌶️ 泰式 · Thailand

东北酸汤

40 min 4 serv 210 kcal

Isaan Northeast Thai Pork Soup Sour Spicy Tom Saap

冬阴功汤 — kidney-friendly recipe

🌶️ 泰式 · Thailand

冬阴功汤

30 min 4 serv 180 kcal

Central Thai Iconic Shrimp Soup Sour Spicy Tom Yum

圣罗勒炒猪肉 — kidney-friendly recipe

🌶️ 泰式 · Thailand

圣罗勒炒猪肉

15 min 2 serv 420 kcal

Basil Fast Iconic Pad Krapow Pork Spicy Stir Fried Street Food

圣罗勒炒鱼 — kidney-friendly recipe

🌶️ 泰式 · Thailand

圣罗勒炒鱼

15 min 2 serv 280 kcal

Basil Fish Krapao Spicy Stir Fried

圣罗勒炒鸡 — kidney-friendly recipe

🌶️ 泰式 · Thailand

圣罗勒炒鸡

15 min 2 serv 380 kcal

Basil Chicken Iconic Pad Krapow Spicy Stir Fried

柠檬蒸鱼 — kidney-friendly recipe

🌶️ 泰式 · Thailand

柠檬蒸鱼

25 min 2 serv 280 kcal

Central Thai Fish Lime Pla Neung Spicy Steamed

椰汁鸡汤 — kidney-friendly recipe

🌶️ 泰式 · Thailand

椰汁鸡汤

30 min 4 serv 320 kcal

Central Thai Chicken Coconut Galangal Soup Tom Kha

椰浆饭配青木瓜沙拉 — kidney-friendly recipe

🌶️ 泰式 · Thailand

椰浆饭配青木瓜沙拉

50 min 2 serv 480 kcal

Coconut Khao Mun Rice Som Tam Southern Thai

泰式凉粉丝 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式凉粉丝

20 min 2 serv 280 kcal

Glass Noodle Pork Salad Shrimp Sour Spicy Yum

泰式南瓜布丁 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式南瓜布丁

60 min 4 serv 210 kcal

Coconut Custard Dessert Pumpkin Traditional

泰式海鲜沙拉 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式海鲜沙拉

25 min 2 serv 280 kcal

Central Thai Salad Seafood Spicy Yum

泰式火焰空心菜 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式火焰空心菜

8 min 4 serv 80 kcal

Flame Stir Fried Vegetable Water Spinach Wok Hei

泰式炒河粉(虾) — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式炒河粉(虾)

30 min 2 serv 520 kcal

Iconic Noodle Pad Thai Peanut Shrimp Stir Fried Street Food Tamarind

泰式炒空心菜 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式炒空心菜

10 min 4 serv 80 kcal

Oyster Sauce Stir Fried Street Food Vegetable Water Spinach

泰式炒面(宽) — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式炒面(宽)

20 min 2 serv 520 kcal

Chicken Gai Lan Noodle Pad See Ew Stir Fried Street Food Wide Noodle

泰式炒饭 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式炒饭

15 min 2 serv 480 kcal

Chicken Fried Rice Khao Pad Kidney Friendlier Quick Rice Shrimp

泰式烟熏鱼汤 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式烟熏鱼汤

30 min 4 serv 180 kcal

Central Thai Fish Smoked Soup Sour Tom Klong

泰式烤牛肉 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式烤牛肉

30 min 4 serv 320 kcal

Beef Grilled Isaan Jaew Kidney Friendlier Neuah Yang

泰式烤肉串 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式烤肉串

40 min 4 serv 280 kcal

Breakfast Grilled Moo Ping Pork Skewer Street Food

泰式烤鸡 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式烤鸡

60 min 4 serv 380 kcal

Chicken Gai Yang Grilled Isaan Kidney Friendlier Lemongrass Street Food

泰式米线汤 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式米线汤

60 min 4 serv 380 kcal

Curry Fish Khanom Jeen Noodle Traditional

泰式粥 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式粥

50 min 4 serv 280 kcal

Chicken Comfort Khao Tom Kidney Friendlier Porridge Rice Sick Food

泰式肉碎沙拉 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式肉碎沙拉

20 min 4 serv 280 kcal

Isaan Larb Minced Pork Salad Spicy Street Food

泰式辣椒酱 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式辣椒酱

40 min 8 serv 120 kcal

Central Thai Chili Paste Condiment Nam Prik

泰式酥炸鲶鱼沙拉 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式酥炸鲶鱼沙拉

40 min 2 serv 380 kcal

Catfish Central Thai Crispy Mango Salad Yum

泰式醉酒面 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式醉酒面

20 min 2 serv 520 kcal

Drunken Holy Basil Noodle Pad Kee Mao Spicy Stir Fried Street Food

泰式青木瓜沙拉 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式青木瓜沙拉

15 min 2 serv 180 kcal

Fish Sauce Iconic Isaan Papaya Salad Som Tam Spicy

泰式香蕉煎饼 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式香蕉煎饼

20 min 2 serv 520 kcal

Banana Dessert Muslim Thai Roti Street Food Sweet

泰式鸡肉沙嗲 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式鸡肉沙嗲

40 min 4 serv 320 kcal

Chicken Grilled Muslim Thai Peanut Satay Skewer Street Food

泰式鸡肉沙拉 — kidney-friendly recipe

🌶️ 泰式 · Thailand

泰式鸡肉沙拉

20 min 4 serv 240 kcal

Chicken Isaan Larb Minced Salad Spicy

海南鸡饭(泰式) — kidney-friendly recipe

🌶️ 泰式 · Thailand

海南鸡饭(泰式)

60 min 2 serv 520 kcal

Chicken Comfort Hainanese Thai Khao Man Gai Poached Rice

清迈咖喱面 — kidney-friendly recipe

🌶️ 泰式 · Thailand

清迈咖喱面

45 min 2 serv 620 kcal

Chiang Mai Chicken Coconut Curry Khao Soi Noodle Soup Northern Thai

潘酿咖喱 — kidney-friendly recipe

🌶️ 泰式 · Thailand

潘酿咖喱

30 min 4 serv 420 kcal

Beef Central Thai Coconut Curry Panang Peanut

煎蚝 — kidney-friendly recipe

🌶️ 泰式 · Thailand

煎蚝

20 min 2 serv 380 kcal

Hoy Tod Oyster Pancake Street Food

红咖喱 — kidney-friendly recipe

🌶️ 泰式 · Thailand

红咖喱

30 min 4 serv 420 kcal

Central Thai Chicken Coconut Curry Gaeng Red Curry

芒果糯米饭 — kidney-friendly recipe

🌶️ 泰式 · Thailand

芒果糯米饭

40 min 2 serv 420 kcal

Coconut Dessert Iconic Mango Sticky Rice

菠萝炒饭 — kidney-friendly recipe

🌶️ 泰式 · Thailand

菠萝炒饭

20 min 2 serv 480 kcal

Fried Rice Khao Pad Pineapple Rice Shrimp Tourist

虾酱拌饭 — kidney-friendly recipe

🌶️ 泰式 · Thailand

虾酱拌饭

30 min 2 serv 480 kcal

Central Thai Khao Khluk Kapi Rice Shrimp Paste Sweet Pork

蟹肉炒饭 — kidney-friendly recipe

🌶️ 泰式 · Thailand

蟹肉炒饭

15 min 2 serv 520 kcal

Crab Fried Rice Khao Pad Luxury Rice

辣椒炸鱼 — kidney-friendly recipe

🌶️ 泰式 · Thailand

辣椒炸鱼

30 min 2 serv 420 kcal

Central Thai Chili Fish Fried Pla Rad Prik Tamarind

青咖喱鸡 — kidney-friendly recipe

🌶️ 泰式 · Thailand

青咖喱鸡

35 min 4 serv 420 kcal

Central Thai Chicken Coconut Curry Gaeng Green Curry Iconic

马斯曼咖喱 — kidney-friendly recipe

🌶️ 泰式 · Thailand

马斯曼咖喱

75 min 4 serv 520 kcal

Beef Curry Massaman Muslim Thai Peanut Slow Southern Thai

黄咖喱 — kidney-friendly recipe

🌶️ 泰式 · Thailand

黄咖喱

40 min 4 serv 480 kcal

Chicken Curry Gaeng Karee Indian Influence Potato Yellow Curry

CKD 饮食快速参考

与食谱配套的关键知识 — 哪些可享用,哪些要限制。

🍎

低钾水果

安全

🍎 Apple107mg K

🫐 Blueberries114mg K

🍓 Strawberries153mg K

🍇 Grapes176mg K

🍍 Pineapple180mg K

🍉 Watermelon170mg K

⚠️

建议限制的食物

避免

🍌 Banana422mg K

🍊 Orange / OJ326mg K

🧀 CheeseHigh P

🥓 Processed meatHigh Na

🍫 ChocolateHigh P+K

🥜 Nuts & seedsHigh P+K

营养数值仅为近似值。请咨询您的肾科医生或注册营养师以获取个性化建议。