肾友膳食灵感

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541 道经过验证的食谱,来自 38 种世界菜系。每道菜均提供磷、钠、钾数据 — 让您吃得安心、活得健康。

热门: 🍜 亚洲 🥢 中餐 🍔 美式 🫒 地中海 🌮 拉丁美洲

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541 道食谱 · 按安全程度筛选

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按菜系筛选,按最低磷 / 钠 / 钾排序。

8 安全 0 适量 13 限制 69 避免

69 / 541 recipes 清除筛选 ✕

三杯鸡 — kidney-friendly recipe

🥢 中餐 · China

三杯鸡

40 min 4 serv 380 kcal

Basil Braised Chicken Iconic Sesame Taiwan

上汤菠菜 — kidney-friendly recipe

🥢 中餐 · China

上汤菠菜

25 min 4 serv 140 kcal

Cantonese Egg Spinach Stock Vegetable

京酱肉丝 — kidney-friendly recipe

🥢 中餐 · China

京酱肉丝

25 min 4 serv 480 kcal

Beijing Pork Stir Fried Sweet Bean Sauce Tofu Skin

兰州拉面 — kidney-friendly recipe

🥢 中餐 · China

兰州拉面

120 min 2 serv 480 kcal

Beef Halal Hand Pulled Iconic Lanzhou Noodle Soup Northwest

剁椒鱼头 — kidney-friendly recipe

🥢 中餐 · China

剁椒鱼头

35 min 4 serv 280 kcal

Fish Fish Head Hunan Iconic Pickled Chili Spicy Steamed

北京烤鸭 — kidney-friendly recipe

🥢 中餐 · China

北京烤鸭

240 min 6 serv 580 kcal

Beijing Celebration Duck Iconic Roasted

卤肉饭(台式) — kidney-friendly recipe

🥢 中餐 · China

卤肉饭(台式)

75 min 4 serv 520 kcal

Braised Iconic Pork Pork Belly Rice Taiwan

叉烧 — kidney-friendly recipe

🥢 中餐 · China

叉烧

120 min 4 serv 380 kcal

Cantonese Cha Chaan Teng Honey Iconic Pork Roasted

双皮奶 — kidney-friendly recipe

🥢 中餐 · China

双皮奶

40 min 4 serv 220 kcal

Cantonese Dessert Hong Kong Milk Pudding Steamed

口水鸡 — kidney-friendly recipe

🥢 中餐 · China

口水鸡

50 min 4 serv 380 kcal

Chicken Cold Numbing Poached Sichuan Spicy

叫化鸡 — kidney-friendly recipe

🥢 中餐 · China

叫化鸡

240 min 4 serv 380 kcal

Baked Celebration Chicken Jiangsu Lotus Leaf Traditional

咕咾肉(菠萝) — kidney-friendly recipe

🥢 中餐 · China

咕咾肉(菠萝)

40 min 4 serv 520 kcal

American Chinese Cantonese Fried Iconic Pork Sweet Sour

回锅肉 — kidney-friendly recipe

🥢 中餐 · China

回锅肉

50 min 4 serv 520 kcal

Home Cooking Pork Pork Belly Sichuan Spicy

孜然羊肉 — kidney-friendly recipe

🥢 中餐 · China

孜然羊肉

30 min 4 serv 420 kcal

Cumin Halal Lamb Muslim Chinese Spicy Stir Fried Xinjiang

宫保鸡丁 — kidney-friendly recipe

🥢 中餐 · China

宫保鸡丁

30 min 4 serv 420 kcal

Chicken Iconic Kung Pao Peanuts Sichuan Spicy

小笼包 — kidney-friendly recipe

🥢 中餐 · China

小笼包

180 min 4 serv 380 kcal

Dim Sum Iconic Pork Shanghai Steamed Xlb

山药木耳 — kidney-friendly recipe

🥢 中餐 · China

山药木耳

15 min 4 serv 120 kcal

Chinese Health Stir Fried Vegetable Wood Ear Yam

干炒牛河 — kidney-friendly recipe

🥢 中餐 · China

干炒牛河

25 min 2 serv 580 kcal

Beef Cantonese High Heat Noodle Stir Fried Wok

干锅花菜 — kidney-friendly recipe

🥢 中餐 · China

干锅花菜

20 min 4 serv 210 kcal

Cauliflower Dry Pot Sichuan Stir Fried Vegetable

扬州炒饭 — kidney-friendly recipe

🥢 中餐 · China

扬州炒饭

20 min 2 serv 520 kcal

Classic Fried Rice Ham Jiangsu Rice Shrimp

担担面 — kidney-friendly recipe

🥢 中餐 · China

担担面

30 min 2 serv 520 kcal

Dan Dan Noodles Sesame Sichuan Spicy Street Food

杨枝甘露 — kidney-friendly recipe

🥢 中餐 · China

杨枝甘露

30 min 4 serv 280 kcal

Cantonese Cold Dessert Hong Kong Mango Pomelo

椒盐排骨 — kidney-friendly recipe

🥢 中餐 · China

椒盐排骨

40 min 4 serv 480 kcal

Appetizer Cantonese Fried Pork Ribs Salt Pepper

椒盐鱿鱼 — kidney-friendly recipe

🥢 中餐 · China

椒盐鱿鱼

25 min 4 serv 280 kcal

Appetizer Cantonese Fried Salt Pepper Squid

水煮鱼 — kidney-friendly recipe

🥢 中餐 · China

水煮鱼

40 min 4 serv 420 kcal

Famous Fish Numbing Sichuan Spicy

海南鸡饭 — kidney-friendly recipe

🥢 中餐 · China

海南鸡饭

60 min 2 serv 520 kcal

Cantonese Chicken Hainan Iconic Poached Rice

清蒸鱼 — kidney-friendly recipe

🥢 中餐 · China

清蒸鱼

25 min 2 serv 260 kcal

Cantonese Celebration Fish Steamed Whole Fish

港式云吞面 — kidney-friendly recipe

🥢 中餐 · China

港式云吞面

60 min 2 serv 420 kcal

Cantonese Hong Kong Iconic Noodle Soup Pork Shrimp Wonton

港式奶茶 — kidney-friendly recipe

🥢 中餐 · China

港式奶茶

15 min 1 serv 180 kcal

Cantonese Cha Chaan Teng Drink Hong Kong Iconic Milk Tea

炸酱面 — kidney-friendly recipe

🥢 中餐 · China

炸酱面

30 min 2 serv 520 kcal

Beijing Home Cooking Noodles Pork Soybean Paste

烧卖 — kidney-friendly recipe

🥢 中餐 · China

烧卖

50 min 4 serv 320 kcal

Cantonese Dim Sum Dumplings Pork Shrimp Steamed

烧鸭(粤式) — kidney-friendly recipe

🥢 中餐 · China

烧鸭(粤式)

150 min 4 serv 520 kcal

Cantonese Duck Five Spice Iconic Roasted

烧鹅 — kidney-friendly recipe

🥢 中餐 · China

烧鹅

180 min 6 serv 620 kcal

Cantonese Celebration Famous Goose Roasted

煲仔饭 — kidney-friendly recipe

🥢 中餐 · China

煲仔饭

35 min 2 serv 580 kcal

Cantonese Claypot Iconic Rice Sausage

猪肉韭菜饺子 — kidney-friendly recipe

🥢 中餐 · China

猪肉韭菜饺子

120 min 4 serv 380 kcal

Beijing Chives Dumplings Family New Year Pork

白切鸡 — kidney-friendly recipe

🥢 中餐 · China

白切鸡

45 min 4 serv 320 kcal

Cantonese Chicken Clean Kidney Friendlier Poached

皮蛋瘦肉粥 — kidney-friendly recipe

🥢 中餐 · China

皮蛋瘦肉粥

75 min 4 serv 290 kcal

Breakfast Cantonese Century Egg Congee Iconic Pork Porridge

盐焗鸡 — kidney-friendly recipe

🥢 中餐 · China

盐焗鸡

120 min 4 serv 380 kcal

Baked Chicken Hakka Salt Traditional

砂锅粥 — kidney-friendly recipe

🥢 中餐 · China

砂锅粥

75 min 4 serv 280 kcal

Cantonese Claypot Comfort Congee Kidney Friendlier Porridge Seafood

糖醋里脊 — kidney-friendly recipe

🥢 中餐 · China

糖醋里脊

35 min 4 serv 520 kcal

Chinese Fried Pork Sweet Sour

素鸭 — kidney-friendly recipe

🥢 中餐 · China

素鸭

30 min 4 serv 280 kcal

Buddhist Chinese Jiangsu Mock Meat Tofu Skin Vegetarian

紫菜蛋花汤 — kidney-friendly recipe

🥢 中餐 · China

紫菜蛋花汤

10 min 4 serv 80 kcal

Chinese Egg Everyday Quick Seaweed Soup

红烧牛肉面 — kidney-friendly recipe

🥢 中餐 · China

红烧牛肉面

150 min 2 serv 520 kcal

Beef Braised Chinese Noodle Soup Sichuan Taiwan

红烧狮子头 — kidney-friendly recipe

🥢 中餐 · China

红烧狮子头

90 min 4 serv 420 kcal

Braised Cabbage Jiangsu Meatball Pork

红烧肉 — kidney-friendly recipe

🥢 中餐 · China

红烧肉

120 min 4 serv 620 kcal

Braised Caramelized Chinese Iconic Pork Pork Belly

红豆汤 — kidney-friendly recipe

🥢 中餐 · China

红豆汤

120 min 4 serv 280 kcal

Cantonese Dessert Mid Autumn Red Bean Soup Sweet

罗宋汤 — kidney-friendly recipe

🥢 中餐 · China

罗宋汤

75 min 4 serv 210 kcal

Beef Cha Chaan Teng Hong Kong Russian Influence Soup Tomato

罗汉斋 — kidney-friendly recipe

🥢 中餐 · China

罗汉斋

40 min 4 serv 280 kcal

Buddhist Chinese Mushroom New Year Tofu Vegan Vegetarian

老火汤 — kidney-friendly recipe

🥢 中餐 · China

老火汤

180 min 6 serv 180 kcal

Cantonese Health Pork Slow Cooked Soup Traditional

芝麻凉面 — kidney-friendly recipe

🥢 中餐 · China

芝麻凉面

20 min 2 serv 480 kcal

Chinese Cold Noodle Sesame Sichuan Summer

葱油拌面 — kidney-friendly recipe

🥢 中餐 · China

葱油拌面

35 min 2 serv 420 kcal

Minimalist Noodle Quick Scallion Shanghai

蒜蓉空心菜 — kidney-friendly recipe

🥢 中餐 · China

蒜蓉空心菜

10 min 4 serv 80 kcal

Chinese Everyday Garlic Quick Vegetable Water Spinach

虾饺 — kidney-friendly recipe

🥢 中餐 · China

虾饺

80 min 2 serv 280 kcal

Cantonese Dim Sum Iconic Shrimp Steamed

蚝油生菜 — kidney-friendly recipe

🥢 中餐 · China

蚝油生菜

10 min 4 serv 90 kcal

Cantonese Lettuce Quick Side Vegetable

蚝油芥兰 — kidney-friendly recipe

🥢 中餐 · China

蚝油芥兰

12 min 4 serv 110 kcal

Cantonese Dim Sum Gai Lan Oyster Sauce Quick Vegetable

蛋炒饭 — kidney-friendly recipe

🥢 中餐 · China

蛋炒饭

15 min 2 serv 480 kcal

Chinese Egg Everyday Fried Rice Kidney Friendlier Quick Rice

豉汁排骨 — kidney-friendly recipe

🥢 中餐 · China

豉汁排骨

40 min 4 serv 380 kcal

Black Bean Cantonese Dim Sum Pork Ribs Steamed

赛螃蟹 — kidney-friendly recipe

🥢 中餐 · China

赛螃蟹

15 min 4 serv 220 kcal

Cantonese Egg Elegant Shrimp Stir Fried

重庆小面 — kidney-friendly recipe

🥢 中餐 · China

重庆小面

25 min 2 serv 480 kcal

Breakfast Chongqing Noodle Sichuan Spicy Street Food

银耳莲子汤 — kidney-friendly recipe

🥢 中餐 · China

银耳莲子汤

90 min 4 serv 180 kcal

Cantonese Dessert Health Lotus Seed Soup Sweet White Fungus

锅贴 — kidney-friendly recipe

🥢 中餐 · China

锅贴

120 min 4 serv 410 kcal

Beijing Crispy Dumplings Pan Fried Pork

阳春面 — kidney-friendly recipe

🥢 中餐 · China

阳春面

15 min 2 serv 320 kcal

Comfort Everyday Kidney Friendlier Minimalist Noodle Shanghai

鱼香肉丝 — kidney-friendly recipe

🥢 中餐 · China

鱼香肉丝

25 min 4 serv 380 kcal

Pork Sichuan Spicy Stir Fried Sweet Sour Yu Xiang

鱼香茄子 — kidney-friendly recipe

🥢 中餐 · China

鱼香茄子

25 min 4 serv 260 kcal

Eggplant Sichuan Spicy Sweet Sour Vegetable Yu Xiang

鸡丝凉面 — kidney-friendly recipe

🥢 中餐 · China

鸡丝凉面

25 min 2 serv 420 kcal

Chicken Chinese Cold Noodle Sesame Summer

鸡蛋打卤面 — kidney-friendly recipe

🥢 中餐 · China

鸡蛋打卤面

25 min 2 serv 380 kcal

Beijing Egg Gravy Home Cooking Kidney Friendlier Noodle

鸡蛋豆腐 — kidney-friendly recipe

🥢 中餐 · China

鸡蛋豆腐

20 min 4 serv 210 kcal

Chinese Egg Quick Tofu Vegetarian

麻婆豆腐 — kidney-friendly recipe

🥢 中餐 · China

麻婆豆腐

25 min 4 serv 260 kcal

Iconic Ma Po Numbing Pork Sichuan Spicy Tofu

麻辣豆腐 — kidney-friendly recipe

🥢 中餐 · China

麻辣豆腐

20 min 4 serv 210 kcal

Numbing Sichuan Spicy Tofu Vegetarian

CKD 饮食快速参考

与食谱配套的关键知识 — 哪些可享用,哪些要限制。

🍎

低钾水果

安全

🍎 Apple107mg K

🫐 Blueberries114mg K

🍓 Strawberries153mg K

🍇 Grapes176mg K

🍍 Pineapple180mg K

🍉 Watermelon170mg K

⚠️

建议限制的食物

避免

🍌 Banana422mg K

🍊 Orange / OJ326mg K

🧀 CheeseHigh P

🥓 Processed meatHigh Na

🍫 ChocolateHigh P+K

🥜 Nuts & seedsHigh P+K

营养数值仅为近似值。请咨询您的肾科医生或注册营养师以获取个性化建议。